42.8 km | 04:40:38 | 06:33/km日期: 2018-02-18 08:02 - 總爬升: 505 m - 平均心率: 164 - 卡路里: 2637 Cal - 平均步頻: 162
Pace: 05'44" / 05'29" / 05'47" / 05'25" / 05'44" / 05'26" / 05'31" / 05'29" / 05'39" / 05'51" / 05'33" / 05'34" / 05'25" / 05'41" / 05'36" / 05'57" / 05'24" / 05'31" / 05'16" / 05'16" / 05'44" / 05'26" / 05'31" / 05'38" / 05'18" / 05'26" / 05'51" / 05'44" / 07'16" / 06'22" / 07'37" / 08'50" / 11'23" / 06'58" / 08'24" / 07'40" / 09'30" / 09'56" / 08'37" / 09'11" / 08'29" / 08'44" / 07'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'28") | 1000 / 1000 |
| 2 | | 05'29" (+00'14") | 1000 / 2000 |
| 3 | | 05'46" (+00'31") | 1000 / 3000 |
| 4 | | 05'25" (+00'10") | 1000 / 4000 |
| 5 | | 05'44" (+00'29") | 1000 / 5000 |
| 6 | | 05'25" (+00'10") | 1000 / 6000 |
| 7 | | 05'31" (+00'16") | 1000 / 7000 |
| 8 | | 05'28" (+00'13") | 1000 / 8000 |
| 9 | | 05'38" (+00'23") | 1000 / 9000 |
| 10 | | 05'50" (+00'35") | 1000 / 10000 |
| 11 | | 05'32" (+00'17") | 1000 / 11000 |
| 12 | | 05'34" (+00'19") | 1000 / 12000 |
| 13 | | 05'24" (+00'09") | 1000 / 13000 |
| 14 | | 05'41" (+00'26") | 1000 / 14000 |
| 15 | | 05'35" (+00'20") | 1000 / 15000 |
| 16 | | 05'56" (+00'41") | 1000 / 16000 |
| 17 | | 05'24" (+00'09") | 1000 / 17000 |
| 18 | | 05'30" (+00'15") | 1000 / 18000 |
| 19 | | 05'15" | 1000 / 19000 |
| 20 | | 05'16" (+00'01") | 1000 / 20000 |
| 21 | | 05'44" (+00'29") | 1000 / 21000 |
| 22 | | 05'26" (+00'11") | 1000 / 22000 |
| 23 | | 05'31" (+00'16") | 1000 / 23000 |
| 24 | | 05'37" (+00'22") | 1000 / 24000 |
| 25 | | 05'17" (+00'02") | 1000 / 25000 |
| 26 | | 05'25" (+00'10") | 1000 / 26000 |
| 27 | | 05'51" (+00'36") | 1000 / 27000 |
| 28 | | 05'43" (+00'28") | 1000 / 28000 |
| 29 | | 07'16" (+02'01") | 1000 / 29000 |
| 30 | | 06'21" (+01'06") | 1000 / 30000 |
| 31 | | 07'37" (+02'22") | 1000 / 31000 |
| 32 | | 08'49" (+03'34") | 1000 / 32000 |
| 33 | | 11'22" (+06'07") | 1000 / 33000 |
| 34 | | 06'58" (+01'43") | 1000 / 34000 |
| 35 | | 08'24" (+03'09") | 1000 / 35000 |
| 36 | | 07'40" (+02'25") | 1000 / 36000 |
| 37 | | 09'30" (+04'15") | 1000 / 37000 |
| 38 | | 09'55" (+04'40") | 1000 / 38000 |
| 39 | | 08'36" (+03'21") | 1000 / 39000 |
| 40 | | 09'11" (+03'56") | 1000 / 40000 |
| 41 | | 08'28" (+03'13") | 1000 / 41000 |
| 42 | | 08'43" (+03'28") | 1000 / 42000 |
| 43 | | 07'40" (+02'25") | 753 / 42753 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
2月累積里程 : 72.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'29" | 00:11'13" |
| 3 | 05'47" | 00:17'00" |
| 4 | 05'25" | 00:22'25" |
| 5 | 05'44" | 00:28'09" |
| 6 | 05'26" | 00:33'35" |
| 7 | 05'31" | 00:39'06" |
| 8 | 05'29" | 00:44'35" |
| 9 | 05'39" | 00:50'14" |
| 10 | 05'51" | 00:56'05" |
| 11 | 05'33" | 01:01'38" |
| 12 | 05'34" | 01:07'12" |
| 13 | 05'25" | 01:12'37" |
| 14 | 05'41" | 01:18'18" |
| 15 | 05'36" | 01:23'54" |
| 16 | 05'57" | 01:29'51" |
| 17 | 05'24" | 01:35'15" |
| 18 | 05'31" | 01:40'46" |
| 19 | 05'16" | 01:46'02" |
| 20 | 05'16" | 01:51'18" |
| 21 | 05'44" | 01:57'02" |
| 22 | 05'26" | 02:02'28" |
| 23 | 05'31" | 02:07'59" |
| 24 | 05'38" | 02:13'37" |
| 25 | 05'18" | 02:18'55" |
| 26 | 05'26" | 02:24'21" |
| 27 | 05'51" | 02:30'12" |
| 28 | 05'44" | 02:35'56" |
| 29 | 07'16" | 02:43'12" |
| 30 | 06'22" | 02:49'34" |
| 31 | 07'37" | 02:57'11" |
| 32 | 08'50" | 03:06'01" |
| 33 | 11'23" | 03:17'24" |
| 34 | 06'58" | 03:24'22" |
| 35 | 08'24" | 03:32'46" |
| 36 | 07'40" | 03:40'26" |
| 37 | 09'30" | 03:49'56" |
| 38 | 09'56" | 03:59'52" |
| 39 | 08'37" | 04:08'29" |
| 40 | 09'11" | 04:17'40" |
| 41 | 08'29" | 04:26'09" |
| 42 | 08'44" | 04:34'53" |
| 42.8 | 07'40" | 04:40'40" |
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