12.1 km | 01:37:18 | 08:01/km日期: 2018-02-18 08:39 - 平均心率: 137 - 卡路里: 858 Cal - 平均步頻: 164 - 溫度: 17°C - 濕度: 91% - PM2.5: 良好(32)
Pace: 06'20" / 07'02" / 06'55" / 07'04" / 07'09" / 07'24" / 11'28" / 07'07" / 07'09" / 12'18" / 07'42" / 08'02" / 13'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'20" | 1000 / 1000 |
2 | | 07'01" (+00'41") | 1000 / 2000 |
3 | | 06'55" (+00'35") | 1000 / 3000 |
4 | | 07'04" (+00'44") | 1000 / 4000 |
5 | | 07'08" (+00'48") | 1000 / 5000 |
6 | | 07'23" (+01'03") | 1000 / 6000 |
7 | | 11'28" (+05'08") | 1000 / 7000 |
8 | | 07'07" (+00'47") | 1000 / 8000 |
9 | | 07'08" (+00'48") | 1000 / 9000 |
10 | | 12'18" (+05'58") | 1000 / 10000 |
11 | | 07'42" (+01'22") | 1000 / 11000 |
12 | | 06'53" (+00'33") | 342 / 11342 |
13 | | 06'47" (+00'27") | 200 / 11542 |
14 | | 06'58" (+00'38") | 200 / 11742 |
15 | | 10'36" (+04'16") | 200 / 11942 |
16 | | 13'44" (+07'24") | 177 / 12119 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
2月累積里程 : 109.29 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'20" | 00:06'20" |
2 | 07'02" | 00:13'22" |
3 | 06'55" | 00:20'17" |
4 | 07'04" | 00:27'21" |
5 | 07'09" | 00:34'30" |
6 | 07'24" | 00:41'54" |
7 | 11'28" | 00:53'22" |
8 | 07'07" | 01:00'29" |
9 | 07'09" | 01:07'38" |
10 | 12'18" | 01:19'56" |
11 | 07'42" | 01:27'38" |
12 | 08'02" | 01:35'40" |
12.1 | 13'39" | 01:37'18" |