9.8 km | 01:03:22 | 06:29/km日期: 2018-02-15 08:16 - 平均心率: 153 - 卡路里: 686 Cal - 平均步頻: 190 - 溫度: 17°C - 濕度: 79% - PM2.5: 良好(10)
Pace: 06'23" / 06'25" / 06'28" / 06'25" / 06'09" / 06'19" / 06'17" / 06'37" / 06'39" / 07'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'23" (+01'52") | 1000 / 1000 |
2 | | 06'25" (+01'54") | 1000 / 2000 |
3 | | 06'27" (+01'56") | 1000 / 3000 |
4 | | 06'24" (+01'53") | 1000 / 4000 |
5 | | 06'32" (+02'01") | 659 / 4659 |
6 | | 04'31" | 200 / 4859 |
7 | | 06'29" (+01'58") | 693 / 5553 |
8 | | 04'48" (+00'17") | 200 / 5753 |
9 | | 06'40" (+02'09") | 673 / 6426 |
10 | | 04'52" (+00'21") | 200 / 6626 |
11 | | 06'53" (+02'22") | 652 / 7278 |
12 | | 04'51" (+00'20") | 200 / 7478 |
13 | | 07'02" (+02'31") | 639 / 8118 |
14 | | 04'38" (+00'07") | 200 / 8318 |
15 | | 07'34" (+03'03") | 593 / 8912 |
16 | | 04'55" (+00'24") | 200 / 9112 |
17 | | 07'34" (+03'03") | 594 / 9706 |
18 | | 14'23" (+09'52") | 45 / 9751 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
2月累積里程 : 109.29 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'23" | 00:06'23" |
2 | 06'25" | 00:12'48" |
3 | 06'28" | 00:19'16" |
4 | 06'25" | 00:25'41" |
5 | 06'09" | 00:31'50" |
6 | 06'19" | 00:38'09" |
7 | 06'17" | 00:44'26" |
8 | 06'37" | 00:51'03" |
9 | 06'39" | 00:57'42" |
9.8 | 07'45" | 01:03'32" |