| 55.0 km | 07:44:16 | 08:26/km | 第3馬官方成績 | 日期 | 2018-02-16 | 成績 | 07:44:16 | 總名次 | 284 / 567 | 分組名次 | - / - | 平均速度 | 08:26/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:36'47" (+01'04") | 01:17'02" (+03'59") | | 00:40'15" (+04'32") | | 00:35'43" | 01:13'03" | | 00:37'20" (+01'37") | | 00:42'18" (+06'35") | 01:25'33" (+12'30") | | 00:43'15" (+07'32") | | 00:43'24" (+07'41") | 01:29'49" (+16'46") | | 00:46'25" (+10'42") | | 00:47'10" (+11'27") | 01:31'44" (+18'41") | | 00:44'34" (+08'51") | | 00:44'00" (+08'17") | 00:00'00" | |
日期: 2018-02-16 06:00 - 卡路里: 3663 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 83% - PM2.5: 普通(48) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 08'12" (+01'38") | 1000 / 1000 | 2 | | 06'52" (+00'18") | 1000 / 2000 | 3 | | 06'55" (+00'21") | 1000 / 3000 | 4 | | 07'19" (+00'45") | 1000 / 4000 | 5 | | 07'26" (+00'52") | 1000 / 5000 |
6 | | 10'39" (+04'05") | 1000 / 6000 | 7 | | 06'48" (+00'14") | 1000 / 7000 | 8 | | 07'32" (+00'58") | 1000 / 8000 | 9 | | 08'24" (+01'50") | 1000 / 9000 | 10 | | 06'50" (+00'16") | 1000 / 10000 | 11 | | 07'08" (+00'34") | 1000 / 11000 | 12 | | 06'57" (+00'23") | 1000 / 12000 | 13 | | 06'34" | 1000 / 13000 | 14 | | 08'17" (+01'43") | 1000 / 14000 | 15 | | 06'45" (+00'11") | 1000 / 15000 | 16 | | 08'52" (+02'18") | 1000 / 16000 | 17 | | 06'49" (+00'15") | 1000 / 17000 | 18 | | 07'03" (+00'29") | 1000 / 18000 | 19 | | 07'07" (+00'33") | 1000 / 19000 | 20 | | 07'26" (+00'52") | 1000 / 20000 | 21 | | 12'24" (+05'50") | 1000 / 21000 | 22 | | 07'09" (+00'35") | 1000 / 22000 | 23 | | 07'24" (+00'50") | 1000 / 23000 | 24 | | 08'10" (+01'36") | 1000 / 24000 | 25 | | 07'09" (+00'35") | 1000 / 25000 | 26 | | 08'01" (+01'27") | 1000 / 26000 | 27 | | 10'53" (+04'19") | 1000 / 27000 | 28 | | 08'41" (+02'07") | 1000 / 28000 | 29 | | 07'23" (+00'49") | 1000 / 29000 | 30 | | 08'15" (+01'41") | 1000 / 30000 | 31 | | 08'08" (+01'34") | 1000 / 31000 | 32 | | 12'34" (+06'00") | 1000 / 32000 | 33 | | 07'16" (+00'42") | 1000 / 33000 | 34 | | 07'41" (+01'07") | 1000 / 34000 | 35 | | 07'43" (+01'09") | 1000 / 35000 | 36 | | 08'00" (+01'26") | 1000 / 36000 | 37 | | 11'30" (+04'56") | 1000 / 37000 | 38 | | 07'49" (+01'15") | 1000 / 38000 | 39 | | 07'37" (+01'03") | 1000 / 39000 | 40 | | 11'26" (+04'52") | 1000 / 40000 | 41 | | 09'16" (+02'42") | 1000 / 41000 | 42 | | 12'21" (+05'47") | 1000 / 42000 | 43 | | 07'50" (+01'16") | 1000 / 43000 | 44 | | 08'43" (+02'09") | 1000 / 44000 | 45 | | 08'59" (+02'25") | 1000 / 45000 | 46 | | 09'26" (+02'52") | 1000 / 46000 | 47 | | 07'52" (+01'18") | 1000 / 47000 | 48 | | 10'00" (+03'26") | 1000 / 48000 | 49 | | 08'35" (+02'01") | 1000 / 49000 | 50 | | 08'39" (+02'05") | 1000 / 50000 | 51 | | 09'59" (+03'25") | 1000 / 51000 | 52 | | 07'51" (+01'17") | 1000 / 52000 | 53 | | 09'52" (+03'18") | 1000 / 53000 | 54 | | 08'11" (+01'37") | 1000 / 54000 | 55 | | 08'05" (+01'31") | 1000 / 55000 |
吃好吃滿,胃腸表現不錯;腳也沒漏氣,整個感覺都很好 賽前宣言: 加油 賽後評分: 補給好,期待明年 給 5 星 2月累積里程 : 173.96 km mizuno rider 20 累積 : 560.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 08'12" | 00:08'12" | 2 | 06'53" | 00:15'05" | 3 | 06'56" | 00:22'01" | 4 | 07'19" | 00:29'20" | 5 | 07'27" | 00:36'47" | 6 | 10'39" | 00:47'26" | 7 | 06'49" | 00:54'15" | 8 | 07'32" | 01:01'47" | 9 | 08'25" | 01:10'12" | 10 | 06'50" | 01:17'02" | 11 | 07'08" | 01:24'10" | 12 | 06'58" | 01:31'08" | 13 | 06'34" | 01:37'42" | 14 | 08'18" | 01:46'00" | 15 | 06'45" | 01:52'45" | 16 | 08'52" | 02:01'37" | 17 | 06'50" | 02:08'27" | 18 | 07'03" | 02:15'30" | 19 | 07'11" | 02:22'41" | 20 | 07'24" | 02:30'05" | 21 | 12'24" | 02:42'29" | 22 | 07'09" | 02:49'38" | 23 | 07'25" | 02:57'03" | 24 | 08'10" | 03:05'13" | 25 | 07'10" | 03:12'23" | 26 | 08'01" | 03:20'24" | 27 | 10'53" | 03:31'17" | 28 | 08'42" | 03:39'59" | 29 | 07'23" | 03:47'22" | 30 | 08'16" | 03:55'38" | 31 | 08'08" | 04:03'46" | 32 | 12'35" | 04:16'21" | 33 | 07'16" | 04:23'37" | 34 | 07'41" | 04:31'18" | 35 | 07'44" | 04:39'02" | 36 | 08'00" | 04:47'02" | 37 | 11'31" | 04:58'33" | 38 | 07'49" | 05:06'22" | 39 | 07'38" | 05:14'00" | 40 | 11'27" | 05:25'27" | 41 | 09'16" | 05:34'43" | 42 | 12'21" | 05:47'04" | 43 | 07'50" | 05:54'54" | 44 | 08'44" | 06:03'38" | 45 | 08'59" | 06:12'37" | 46 | 09'26" | 06:22'03" | 47 | 07'52" | 06:29'55" | 48 | 10'01" | 06:39'56" | 49 | 08'35" | 06:48'31" | 50 | 08'40" | 06:57'11" | 51 | 09'59" | 07:07'10" | 52 | 07'52" | 07:15'02" | 53 | 09'53" | 07:24'55" | 54 | 08'11" | 07:33'06" | 55 | 08'05" | 07:41'11" | 55.4 | 07'19" | 07:44'16" |
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