30.0 km | 02:26:04 | 04:52/km日期: 2018-02-15 05:30 - 總爬升: 300 m - 平均心率: 133 - 卡路里: 1047 Cal - 平均步頻: 194 - 溫度: 13°C - 濕度: 93% - PM2.5: 普通(42)
Pace: 05'59" / 05'41" / 05'21" / 04'52" / 04'55" / 04'49" / 04'52" / 04'58" / 04'47" / 04'50" / 04'54" / 06'39" / 04'53" / 04'46" / 04'42" / 04'52" / 04'43" / 05'14" / 04'42" / 04'46" / 04'46" / 04'58" / 04'42" / 04'45" / 04'48" / 04'44" / 04'44" / 04'29" / 04'50" / 04'53" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'58" (+01'30") | 1000 / 1000 |
2 | | 05'40" (+01'12") | 1000 / 2000 |
3 | | 05'20" (+00'52") | 1000 / 3000 |
4 | | 04'52" (+00'24") | 1000 / 4000 |
5 | | 04'54" (+00'26") | 1000 / 5000 |
6 | | 04'49" (+00'21") | 1000 / 6000 |
7 | | 04'51" (+00'23") | 1000 / 7000 |
8 | | 04'43" (+00'15") | 1000 / 8000 |
9 | | 04'47" (+00'19") | 1000 / 9000 |
10 | | 04'49" (+00'21") | 1000 / 10000 |
11 | | 04'54" (+00'26") | 1000 / 11000 |
12 | | 04'40" (+00'12") | 1000 / 12000 |
13 | | 04'52" (+00'24") | 1000 / 13000 |
14 | | 04'45" (+00'17") | 1000 / 14000 |
15 | | 04'42" (+00'14") | 1000 / 15000 |
16 | | 04'51" (+00'23") | 1000 / 16000 |
17 | | 04'43" (+00'15") | 1000 / 17000 |
18 | | 04'52" (+00'24") | 1000 / 18000 |
19 | | 04'42" (+00'14") | 1000 / 19000 |
20 | | 04'45" (+00'17") | 1000 / 20000 |
21 | | 04'45" (+00'17") | 1000 / 21000 |
22 | | 04'42" (+00'14") | 1000 / 22000 |
23 | | 04'42" (+00'14") | 1000 / 23000 |
24 | | 04'45" (+00'17") | 1000 / 24000 |
25 | | 04'47" (+00'19") | 1000 / 25000 |
26 | | 04'43" (+00'15") | 1000 / 26000 |
27 | | 04'44" (+00'16") | 1000 / 27000 |
28 | | 04'28" | 1000 / 28000 |
29 | | 04'49" (+00'21") | 1000 / 29000 |
30 | | 04'53" (+00'25") | 1000 / 30000 |
31 | | 01'21" | 3 / 30003 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
2月累積里程 : 289.88 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'59" | 00:05'59" |
2 | 05'41" | 00:11'40" |
3 | 05'21" | 00:17'01" |
4 | 04'52" | 00:21'53" |
5 | 04'55" | 00:26'48" |
6 | 04'49" | 00:31'37" |
7 | 04'52" | 00:36'29" |
8 | 04'58" | 00:41'27" |
9 | 04'47" | 00:46'14" |
10 | 04'50" | 00:51'04" |
11 | 04'54" | 00:55'58" |
12 | 06'39" | 01:02'37" |
13 | 04'53" | 01:07'30" |
14 | 04'46" | 01:12'16" |
15 | 04'42" | 01:16'58" |
16 | 04'52" | 01:21'50" |
17 | 04'43" | 01:26'33" |
18 | 05'14" | 01:31'47" |
19 | 04'42" | 01:36'29" |
20 | 04'46" | 01:41'15" |
21 | 04'46" | 01:46'01" |
22 | 04'58" | 01:50'59" |
23 | 04'42" | 01:55'41" |
24 | 04'45" | 02:00'26" |
25 | 04'48" | 02:05'14" |
26 | 04'44" | 02:09'58" |
27 | 04'44" | 02:14'42" |
28 | 04'29" | 02:19'11" |
29 | 04'50" | 02:24'01" |
30 | 04'53" | 02:28'54" |
30.0 | 04'34" | 02:28'55" |