10.7 km | 01:00:09 | 05:36/km日期: 2018-01-23 19:10 - 平均心率: 53 - 卡路里: 416 Cal - 溫度: 18°C - 濕度: 82% - PM2.5: 良好(6)
Pace: 06'19" / 05'48" / 05'43" / 05'42" / 05'31" / 05'34" / 05'29" / 05'22" / 05'18" / 05'10" / 05'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'48" (+01'43") | 195 / 195 |
2 | | 06'26" (+01'21") | 217 / 413 |
3 | | 06'15" (+01'10") | 218 / 631 |
4 | | 05'56" (+00'51") | 218 / 850 |
5 | | 05'56" (+00'51") | 218 / 1068 |
6 | | 05'53" (+00'48") | 220 / 1289 |
7 | | 05'44" (+00'39") | 211 / 1501 |
8 | | 05'51" (+00'46") | 221 / 1722 |
9 | | 05'41" (+00'36") | 216 / 1939 |
10 | | 05'44" (+00'39") | 211 / 2151 |
11 | | 05'47" (+00'42") | 215 / 2366 |
12 | | 05'40" (+00'35") | 214 / 2581 |
13 | | 05'41" (+00'36") | 208 / 2789 |
14 | | 05'44" (+00'39") | 226 / 3015 |
15 | | 05'43" (+00'38") | 209 / 3225 |
16 | | 05'36" (+00'31") | 219 / 3445 |
17 | | 05'38" (+00'33") | 209 / 3654 |
18 | | 05'34" (+00'29") | 212 / 3866 |
19 | | 05'36" (+00'31") | 207 / 4074 |
20 | | 05'31" (+00'26") | 217 / 4292 |
21 | | 05'31" (+00'26") | 223 / 4515 |
22 | | 05'35" (+00'30") | 211 / 4726 |
23 | | 05'38" (+00'33") | 207 / 4933 |
24 | | 05'37" (+00'32") | 222 / 5155 |
25 | | 05'30" (+00'25") | 211 / 5367 |
26 | | 05'38" (+00'33") | 212 / 5579 |
27 | | 05'31" (+00'26") | 211 / 5790 |
28 | | 05'33" (+00'28") | 209 / 6000 |
29 | | 05'25" (+00'20") | 223 / 6224 |
30 | | 05'27" (+00'22") | 213 / 6438 |
31 | | 05'22" (+00'17") | 201 / 6639 |
32 | | 05'32" (+00'27") | 219 / 6859 |
33 | | 05'34" (+00'29") | 209 / 7068 |
34 | | 05'19" (+00'14") | 212 / 7281 |
35 | | 05'20" (+00'15") | 221 / 7502 |
36 | | 05'23" (+00'18") | 210 / 7713 |
37 | | 05'22" (+00'17") | 214 / 7927 |
38 | | 05'24" (+00'19") | 215 / 8143 |
39 | | 05'25" (+00'20") | 211 / 8355 |
40 | | 05'17" (+00'12") | 210 / 8565 |
41 | | 05'06" (+00'01") | 218 / 8784 |
42 | | 05'14" (+00'09") | 219 / 9003 |
43 | | 05'07" (+00'02") | 217 / 9221 |
44 | | 05'17" (+00'12") | 204 / 9426 |
45 | | 05'13" (+00'08") | 210 / 9637 |
46 | | 05'08" (+00'03") | 223 / 9861 |
47 | | 05'05" | 215 / 10076 |
48 | | 05'10" (+00'05") | 218 / 10295 |
49 | | 05'12" (+00'07") | 214 / 10509 |
50 | | 05'05" | 222 / 10732 |
51 | | 05'33" (+00'28") | 81 / 10813 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 135~165 | 65~79% |
2:M馬拉松配速區 | 165~186 | 79~89% |
3:T乳酸耐力區 | 186~192 | 89~92% |
4:A無氧耐力區 | 192~203 | 92~97.5% |
5:I最大耗氧區 | 203~209 | 97.5~100% |
最大心率為209 點此去設定最大心率 |
1月累積里程 : 122.94 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'19" | 00:06'19" |
2 | 05'48" | 00:12'07" |
3 | 05'43" | 00:17'50" |
4 | 05'42" | 00:23'32" |
5 | 05'31" | 00:29'03" |
6 | 05'34" | 00:34'37" |
7 | 05'29" | 00:40'06" |
8 | 05'22" | 00:45'28" |
9 | 05'18" | 00:50'46" |
10 | 05'10" | 00:55'56" |
10.7 | 05'44" | 01:00'09" |