11.1 km | 00:58:49 | 05:19/km日期: 2018-02-12 20:48 - 平均心率: 159 - 卡路里: 657 Cal - 平均步頻: 176 - 溫度: 14°C - 濕度: 54% - PM2.5: 良好(31)
Pace: 01'57" / 04'42" / 04'42" / 04'49" / 04'48" / 05'55" / 04'36" / 05'05" / 04'43" / 04'34" / 08'38" / 05'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'10" (+01'36") | 1000 / 1000 |
2 | | 04'42" (+00'08") | 1000 / 2000 |
3 | | 04'42" (+00'08") | 1000 / 3000 |
4 | | 04'48" (+00'14") | 1000 / 4000 |
5 | | 04'48" (+00'14") | 1000 / 5000 |
6 | | 05'54" (+01'20") | 1000 / 6000 |
7 | | 04'35" (+00'01") | 1000 / 7000 |
8 | | 05'05" (+00'31") | 1000 / 8000 |
9 | | 04'42" (+00'08") | 1000 / 9000 |
10 | | 04'34" | 1000 / 10000 |
11 | | 08'28" (+03'54") | 1000 / 11000 |
12 | | 04'56" (+00'22") | 56 / 11056 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 121~147 | 65~79% |
2:M馬拉松配速區 | 147~166 | 79~89% |
3:T乳酸耐力區 | 166~172 | 89~92% |
4:A無氧耐力區 | 172~182 | 92~97.5% |
5:I最大耗氧區 | 182~187 | 97.5~100% |
最大心率為187 點此去設定最大心率 |
2月累積里程 : 75.27 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 01'57" | 00:01'57" |
2 | 04'42" | 00:06'39" |
3 | 04'42" | 00:11'21" |
4 | 04'49" | 00:16'10" |
5 | 04'48" | 00:20'58" |
6 | 05'55" | 00:26'53" |
7 | 04'36" | 00:31'29" |
8 | 05'05" | 00:36'34" |
9 | 04'43" | 00:41'17" |
10 | 04'34" | 00:45'51" |
11 | 08'38" | 00:54'29" |
11.1 | 05'00" | 00:54'46" |