11.1 km | 01:03:01 | 05:39/km日期: 2018-02-15 10:46 - 平均心率: 152 - 卡路里: 706 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 56% - PM2.5: 良好(19)
Pace: 07'48" / 04'54" / 05'10" / 05'14" / 05'16" / 05'28" / 05'20" / 05'30" / 05'30" / 05'13" / 06'28" / 08'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'51" (+02'58") | 1000 / 1000 |
| 2 | | 04'53" | 1000 / 2000 |
| 3 | | 05'09" (+00'16") | 1000 / 3000 |
| 4 | | 05'13" (+00'20") | 1000 / 4000 |
| 5 | | 05'16" (+00'23") | 1000 / 5000 |
| 6 | | 05'28" (+00'35") | 1000 / 6000 |
| 7 | | 05'19" (+00'26") | 1000 / 7000 |
| 8 | | 05'30" (+00'37") | 1000 / 8000 |
| 9 | | 05'30" (+00'37") | 1000 / 9000 |
| 10 | | 05'12" (+00'19") | 1000 / 10000 |
| 11 | | 06'28" (+01'35") | 1000 / 11000 |
| 12 | | 08'20" (+03'27") | 133 / 11133 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
2月累積里程 : 75.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'48" | 00:07'48" |
| 2 | 04'54" | 00:12'42" |
| 3 | 05'10" | 00:17'52" |
| 4 | 05'14" | 00:23'06" |
| 5 | 05'16" | 00:28'22" |
| 6 | 05'28" | 00:33'50" |
| 7 | 05'20" | 00:39'10" |
| 8 | 05'30" | 00:44'40" |
| 9 | 05'30" | 00:50'10" |
| 10 | 05'13" | 00:55'23" |
| 11 | 06'28" | 01:01'51" |
| 11.1 | 08'21" | 01:02'58" |
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