12.0 km | 01:00:52 | 05:03/km日期: 2018-02-13 16:26 - 卡路里: 735 Cal - 總步數: 10940 - 平均步頻: 179 - 平均步幅: 109 cm - 溫度: 22°C - 濕度: 54% - PM2.5: 良好(24)
Pace: 05'45" / 05'18" / 05'10" / 04'59" / 04'54" / 04'54" / 04'57" / 04'48" / 04'50" / 04'53" / 05'03" / 05'09" / 12'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'42" (+00'55") | 1007 / 1007 | 176 / 99 |
2 | | 05'16" (+00'29") | 1002 / 2009 | 180 / 105 |
3 | | 05'07" (+00'20") | 1004 / 3013 | 180 / 108 |
4 | | 04'56" (+00'09") | 1005 / 4019 | 181 / 111 |
5 | | 04'52" (+00'05") | 1003 / 5022 | 180 / 113 |
6 | | 04'53" (+00'06") | 1007 / 6030 | 181 / 112 |
7 | | 04'52" (+00'05") | 1001 / 7031 | 181 / 113 |
8 | | 04'48" (+00'01") | 1005 / 8036 | 181 / 114 |
9 | | 04'47" | 1006 / 9043 | 182 / 114 |
10 | | 04'51" (+00'04") | 1000 / 10043 | 181 / 113 |
11 | | 04'59" (+00'12") | 1007 / 11051 | 179 / 111 |
12 | | 05'08" (+00'21") | 1007 / 12058 | 179 / 108 |
2月累積里程 : 151.25 km
MW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'45" | 00:05'45" |
2 | 05'18" | 00:11'03" |
3 | 05'10" | 00:16'13" |
4 | 04'59" | 00:21'12" |
5 | 04'54" | 00:26'06" |
6 | 04'54" | 00:31'00" |
7 | 04'57" | 00:35'57" |
8 | 04'48" | 00:40'45" |
9 | 04'50" | 00:45'35" |
10 | 04'53" | 00:50'28" |
11 | 05'03" | 00:55'31" |
12 | 05'09" | 01:00'40" |
12.0 | 11'58" | 01:00'52" |