9.0 km | 00:46:42 | 05:11/km日期: 2018-02-13 19:16 - 平均心率: 156 - 卡路里: 607 Cal - 平均步頻: 182 - 溫度: 19°C - 濕度: 66% - PM2.5: 不佳(58)
Pace: 05'20" / 05'19" / 05'05" / 04'32" / 04'40" / 05'26" / 05'24" / 05'32" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'19" (+02'04") | 1000 / 1000 |
2 | | 05'18" (+02'03") | 1000 / 2000 |
3 | | 05'05" (+01'50") | 1000 / 3000 |
4 | | 03'21" (+00'06") | 100 / 3100 |
5 | | 05'36" (+02'21") | 100 / 3200 |
6 | | 03'31" (+00'16") | 100 / 3300 |
7 | | 05'45" (+02'30") | 100 / 3400 |
8 | | 03'46" (+00'31") | 100 / 3500 |
9 | | 05'20" (+02'05") | 100 / 3600 |
10 | | 03'37" (+00'22") | 100 / 3700 |
11 | | 05'40" (+02'25") | 100 / 3800 |
12 | | 03'16" (+00'01") | 100 / 3900 |
13 | | 05'28" (+02'13") | 100 / 4000 |
14 | | 04'17" (+01'02") | 100 / 4100 |
15 | | 05'25" (+02'10") | 100 / 4200 |
16 | | 03'15" | 100 / 4300 |
17 | | 05'09" (+01'54") | 100 / 4399 |
18 | | 04'01" (+00'46") | 100 / 4499 |
19 | | 05'35" (+02'20") | 100 / 4599 |
20 | | 03'15" | 100 / 4699 |
21 | | 05'20" (+02'05") | 100 / 4799 |
22 | | 03'41" (+00'26") | 100 / 4899 |
23 | | 06'33" (+03'18") | 100 / 4999 |
24 | | 05'26" (+02'11") | 4000 / 8999 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 106~129 | 65~79% |
2:M馬拉松配速區 | 129~145 | 79~89% |
3:T乳酸耐力區 | 145~150 | 89~92% |
4:A無氧耐力區 | 150~159 | 92~97.5% |
5:I最大耗氧區 | 159~164 | 97.5~100% |
最大心率為164 點此去設定最大心率 |
2月累積里程 : 183.40 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'20" | 00:05'20" |
2 | 05'19" | 00:10'39" |
3 | 05'05" | 00:15'44" |
4 | 04'32" | 00:20'16" |
5 | 04'40" | 00:24'56" |
6 | 05'26" | 00:30'22" |
7 | 05'24" | 00:35'46" |
8 | 05'32" | 00:41'18" |
9.0 | 05'24" | 00:46'42" |