10.3 km | 01:01:42 | 06:00/km日期: 2018-02-13 20:12 - 總爬升: 256 m - 平均心率: 151 - 卡路里: 620 Cal - 平均步頻: 182 - 溫度: 18°C - 濕度: 64%
Pace: 06'24" / 05'59" / 05'57" / 05'59" / 05'54" / 05'56" / 06'03" / 05'51" / 06'06" / 05'54" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+00'33") | 1000 / 1000 |
| 2 | | 05'50" | 1000 / 2000 |
| 3 | | 06'05" (+00'15") | 1000 / 3000 |
| 4 | | 05'59" (+00'09") | 1000 / 4000 |
| 5 | | 05'53" (+00'03") | 1000 / 5000 |
| 6 | | 05'56" (+00'06") | 1000 / 6000 |
| 7 | | 06'02" (+00'12") | 1000 / 7000 |
| 8 | | 05'50" | 1000 / 8000 |
| 9 | | 06'06" (+00'16") | 1000 / 9000 |
| 10 | | 05'54" (+00'04") | 1000 / 10000 |
| 11 | | 06'16" (+00'26") | 266 / 10266 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
2月累積里程 : 112.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 05'59" | 00:12'23" |
| 3 | 05'57" | 00:18'20" |
| 4 | 05'59" | 00:24'19" |
| 5 | 05'54" | 00:30'13" |
| 6 | 05'56" | 00:36'09" |
| 7 | 06'03" | 00:42'12" |
| 8 | 05'51" | 00:48'03" |
| 9 | 06'06" | 00:54'09" |
| 10 | 05'54" | 01:00'03" |
| 10.3 | 06'15" | 01:01'43" |
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