21.0 km | 01:27:31 | 04:09/km日期: 2014-01-12 08:43 - 總爬升: 121 m - 平均心率: 43 - 卡路里: 1134 Cal - 溫度: 15°C - 濕度: 85%
Pace: 04'28" / 04'21" / 04'23" / 04'18" / 04'19" / 04'17" / 04'09" / 03'59" / 04'00" / 04'07" / 04'07" / 04'07" / 04'06" / 04'08" / 04'16" / 04'00" / 04'03" / 04'03" / 03'57" / 03'57" / 03'49" / 77'05" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~127 | 65~79% |
2:M馬拉松配速區 | 127~144 | 79~89% |
3:T乳酸耐力區 | 144~149 | 89~92% |
4:A無氧耐力區 | 149~157 | 92~97.5% |
5:I最大耗氧區 | 157~162 | 97.5~100% |
最大心率為162 點此去設定最大心率 |
1月累積里程 : 263.83 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'28" | 00:04'28" |
2 | 04'21" | 00:08'49" |
3 | 04'23" | 00:13'12" |
4 | 04'18" | 00:17'30" |
5 | 04'19" | 00:21'49" |
6 | 04'17" | 00:26'06" |
7 | 04'09" | 00:30'15" |
8 | 03'59" | 00:34'14" |
9 | 04'00" | 00:38'14" |
10 | 04'07" | 00:42'21" |
11 | 04'07" | 00:46'28" |
12 | 04'07" | 00:50'35" |
13 | 04'06" | 00:54'41" |
14 | 04'08" | 00:58'49" |
15 | 04'16" | 01:03'05" |
16 | 04'00" | 01:07'05" |
17 | 04'03" | 01:11'08" |
18 | 04'03" | 01:15'11" |
19 | 03'57" | 01:19'08" |
20 | 03'57" | 01:23'05" |
21 | 03'49" | 01:26'54" |
21.0 | 77'05" | 01:27'31" |