44.4 km | 05:27:57 | 07:23/km日期: 2018-01-28 06:02 - 平均心率: 169 - 卡路里: 3353 Cal - 平均步頻: 168 - 溫度: 18°C - 濕度: 85% - PM2.5: 良好(12)
Pace: 06'18" / 06'17" / 06'00" / 05'53" / 06'12" / 10'32" / 06'11" / 07'39" / 06'17" / 08'44" / 11'21" / 06'11" / 07'26" / 06'17" / 06'21" / 06'26" / 06'30" / 06'36" / 08'27" / 06'26" / 08'13" / 06'37" / 06'55" / 07'06" / 08'10" / 07'11" / 10'23" / 07'02" / 09'54" / 07'02" / 07'07" / 10'11" / 06'58" / 07'38" / 07'28" / 08'08" / 07'10" / 09'43" / 07'18" / 07'02" / 07'45" / 04'55" / 06'50" / 06'41" / 06'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'18" (+03'59") | 1000 / 1000 |
2 | | 06'16" (+03'57") | 1000 / 2000 |
3 | | 06'00" (+03'41") | 1000 / 3000 |
4 | | 05'52" (+03'33") | 1000 / 4000 |
5 | | 06'11" (+03'52") | 1000 / 5000 |
6 | | 10'31" (+08'12") | 1000 / 6000 |
7 | | 06'11" (+03'52") | 1000 / 7000 |
8 | | 07'38" (+05'19") | 1000 / 8000 |
9 | | 06'16" (+03'57") | 1000 / 9000 |
10 | | 02'19" | 1000 / 10000 |
11 | | 17'36" (+15'17") | 1000 / 11000 |
12 | | 06'19" (+04'00") | 1000 / 12000 |
13 | | 07'26" (+05'07") | 1000 / 13000 |
14 | | 06'16" (+03'57") | 1000 / 14000 |
15 | | 06'21" (+04'02") | 1000 / 15000 |
16 | | 06'25" (+04'06") | 1000 / 16000 |
17 | | 06'30" (+04'11") | 1000 / 17000 |
18 | | 06'36" (+04'17") | 1000 / 18000 |
19 | | 08'26" (+06'07") | 1000 / 19000 |
20 | | 06'26" (+04'07") | 1000 / 20000 |
21 | | 08'13" (+05'54") | 1000 / 21000 |
22 | | 06'37" (+04'18") | 1000 / 22000 |
23 | | 06'54" (+04'35") | 1000 / 23000 |
24 | | 07'05" (+04'46") | 1000 / 24000 |
25 | | 08'10" (+05'51") | 1000 / 25000 |
26 | | 07'11" (+04'52") | 1000 / 26000 |
27 | | 10'22" (+08'03") | 1000 / 27000 |
28 | | 07'01" (+04'42") | 1000 / 28000 |
29 | | 09'54" (+07'35") | 1000 / 29000 |
30 | | 07'02" (+04'43") | 1000 / 30000 |
31 | | 07'05" (+04'46") | 1000 / 31000 |
32 | | 10'12" (+07'53") | 1000 / 32000 |
33 | | 06'58" (+04'39") | 1000 / 33000 |
34 | | 07'33" (+05'14") | 1000 / 34000 |
35 | | 07'32" (+05'13") | 1000 / 35000 |
36 | | 08'07" (+05'48") | 1000 / 36000 |
37 | | 07'10" (+04'51") | 1000 / 37000 |
38 | | 09'35" (+07'16") | 1000 / 38000 |
39 | | 07'24" (+05'05") | 1000 / 39000 |
40 | | 07'03" (+04'44") | 1000 / 40000 |
41 | | 07'42" (+05'23") | 1000 / 41000 |
42 | | 04'57" (+02'38") | 1000 / 42000 |
43 | | 06'50" (+04'31") | 1000 / 43000 |
44 | | 06'40" (+04'21") | 1000 / 44000 |
45 | | 06'08" (+03'49") | 397 / 44397 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
1月累積里程 : 44.40 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'18" | 00:06'18" |
2 | 06'17" | 00:12'35" |
3 | 06'00" | 00:18'35" |
4 | 05'53" | 00:24'28" |
5 | 06'12" | 00:30'40" |
6 | 10'32" | 00:41'12" |
7 | 06'11" | 00:47'23" |
8 | 07'39" | 00:55'02" |
9 | 06'17" | 01:01'19" |
10 | 08'44" | 01:10'03" |
11 | 11'21" | 01:21'24" |
12 | 06'11" | 01:27'35" |
13 | 07'26" | 01:35'01" |
14 | 06'17" | 01:41'18" |
15 | 06'21" | 01:47'39" |
16 | 06'26" | 01:54'05" |
17 | 06'30" | 02:00'35" |
18 | 06'36" | 02:07'11" |
19 | 08'27" | 02:15'38" |
20 | 06'26" | 02:22'04" |
21 | 08'13" | 02:30'17" |
22 | 06'37" | 02:36'54" |
23 | 06'55" | 02:43'49" |
24 | 07'06" | 02:50'55" |
25 | 08'10" | 02:59'05" |
26 | 07'11" | 03:06'16" |
27 | 10'23" | 03:16'39" |
28 | 07'02" | 03:23'41" |
29 | 09'54" | 03:33'35" |
30 | 07'02" | 03:40'37" |
31 | 07'07" | 03:47'44" |
32 | 10'11" | 03:57'55" |
33 | 06'58" | 04:04'53" |
34 | 07'38" | 04:12'31" |
35 | 07'28" | 04:19'59" |
36 | 08'08" | 04:28'07" |
37 | 07'10" | 04:35'17" |
38 | 09'43" | 04:45'00" |
39 | 07'18" | 04:52'18" |
40 | 07'02" | 04:59'20" |
41 | 07'45" | 05:07'05" |
42 | 04'55" | 05:12'00" |
43 | 06'50" | 05:18'50" |
44 | 06'41" | 05:25'31" |
44.4 | 06'09" | 05:27'58" |