恭喜完成了第 10 馬 全馬 | 03:52:00 | 05:29/km | 第10馬官方成績 |
日期 | 2018-01-28 |
成績 | 03:52:00 |
總名次 | - / - |
分組名次 | - / - |
平均速度 | 05:29/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:26'00" (+00'08") | 00:51'52" |
| 00:25'52" |
| 00:26'00" (+00'08") | 00:52'28" (+00'36") |
| 00:26'28" (+00'36") |
| 00:27'00" (+01'08") | 00:54'32" (+02'40") |
| 00:27'32" (+01'40") |
| 00:28'48" (+02'56") | 00:58'56" (+07'04") |
| 00:30'08" (+04'16") |
|
日期: 2018-01-28 07:00 - 卡路里: 2317 Cal - 溫度: 18°C - 濕度: 88% - PM2.5: 良好(5)
那個誰誰誰,誰說今天道路平坦的
光是跑橋,我的腳都軟了
還好,順利結束!
第一次嘗試連3個星期跑全馬,爽!!!
賽後評分: 不錯,但裁判及工作人員的機車,請騎慢一點好嗎!!!
給 5 星 1月累積里程 : 183.75 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'08" | 00:05'08" |
2 | 04'56" | 00:10'04" |
3 | 04'52" | 00:14'56" |
4 | 05'08" | 00:20'04" |
5 | 05'56" | 00:26'00" |
6 | 05'08" | 00:31'08" |
7 | 05'08" | 00:36'16" |
8 | 05'12" | 00:41'28" |
9 | 05'12" | 00:46'40" |
10 | 05'12" | 00:51'52" |
11 | 05'08" | 00:57'00" |
12 | 05'16" | 01:02'16" |
13 | 05'00" | 01:07'16" |
14 | 05'24" | 01:12'40" |
15 | 05'12" | 01:17'52" |
16 | 05'12" | 01:23'04" |
17 | 05'16" | 01:28'20" |
18 | 05'20" | 01:33'40" |
19 | 05'24" | 01:39'04" |
20 | 05'16" | 01:44'20" |
21 | 05'12" | 01:49'32" |
22 | 05'24" | 01:54'56" |
23 | 05'28" | 02:00'24" |
24 | 05'28" | 02:05'52" |
25 | 05'28" | 02:11'20" |
26 | 05'32" | 02:16'52" |
27 | 05'24" | 02:22'16" |
28 | 05'28" | 02:27'44" |
29 | 05'32" | 02:33'16" |
30 | 05'36" | 02:38'52" |
31 | 05'48" | 02:44'40" |
32 | 05'40" | 02:50'20" |
33 | 05'40" | 02:56'00" |
34 | 05'56" | 03:01'56" |
35 | 05'44" | 03:07'40" |
36 | 06'04" | 03:13'44" |
37 | 06'12" | 03:19'56" |
38 | 06'04" | 03:26'00" |
39 | 05'48" | 03:31'48" |
40 | 06'00" | 03:37'48" |
41 | 05'56" | 03:43'44" |
42 | 05'48" | 03:49'32" |
42.5 | 05'28" | 03:52'32" |