半馬 | 02:13:13 | 06:18/km | 第8半馬官方成績 |
日期 | 2018-02-10 |
成績 | 02:13:13 |
總名次 | - / - |
分組名次 | - / - |
平均速度 | 06:18/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:31'02" (+00'48") | 01:01'16" |
| 00:30'14" |
| 00:41'25" (+11'11") | 01:13'22" (+12'06") |
| 00:31'57" (+01'43") |
|
日期: 2018-02-11 14:31 - 地點: 蘆州 - 天氣: 陰 - 平均心率: 131 - 卡路里: 1098 Cal - 平均步頻: 168 - 溫度: 13°C - 濕度: 78% - PM2.5: 良好(23)
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'20" (+01'01") | 1000 / 1000 |
2 | | 06'18" (+00'59") | 1000 / 2000 |
3 | | 06'17" (+00'58") | 1000 / 3000 |
4 | | 06'03" (+00'44") | 1000 / 4000 |
5 | | 06'01" (+00'42") | 1000 / 5000 |
6 | | 06'00" (+00'41") | 1000 / 6000 |
7 | | 05'56" (+00'37") | 1000 / 7000 |
8 | | 06'17" (+00'58") | 1000 / 8000 |
9 | | 05'57" (+00'38") | 1000 / 9000 |
10 | | 06'02" (+00'43") | 1000 / 10000 |
11 | | 06'00" (+00'41") | 1000 / 11000 |
12 | | 06'03" (+00'44") | 1000 / 12000 |
13 | | 06'13" (+00'54") | 1000 / 13000 |
14 | | 06'03" (+00'44") | 1000 / 14000 |
15 | | 09'39" (+04'20") | 1000 / 15000 |
16 | | 07'08" (+01'49") | 1000 / 16000 |
17 | | 05'59" (+00'40") | 1000 / 17000 |
18 | | 06'10" (+00'51") | 1000 / 18000 |
19 | | 06'56" (+01'37") | 1000 / 19000 |
20 | | 05'41" (+00'22") | 1000 / 20000 |
21 | | 05'19" | 1000 / 21000 |
22 | | 05'10" | 128 / 21128 |
終於等到雨婷了,動一動舒服多了,但
還是有點冷!
~大家晚安~
賽前宣言: 跑吧!
賽後評分: 唉o(︶︿︶)o
給 4 星 心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
2月累積里程 :
157.34 km 亞瑟士 翔走4 累積 :
810.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'20" | 00:06'20" |
2 | 06'19" | 00:12'39" |
3 | 06'18" | 00:18'57" |
4 | 06'04" | 00:25'01" |
5 | 06'01" | 00:31'02" |
6 | 06'00" | 00:37'02" |
7 | 05'57" | 00:42'59" |
8 | 06'17" | 00:49'16" |
9 | 05'58" | 00:55'14" |
10 | 06'02" | 01:01'16" |
11 | 09'01" | 01:10'17" |
12 | 06'03" | 01:16'20" |
13 | 06'14" | 01:22'34" |
14 | 06'04" | 01:28'38" |
15 | 14'03" | 01:42'41" |
16 | 07'09" | 01:49'50" |
17 | 05'59" | 01:55'49" |
18 | 06'11" | 02:02'00" |
19 | 06'57" | 02:08'57" |
20 | 05'41" | 02:14'38" |
21 | 05'19" | 02:19'57" |
21.1 | 05'12" | 02:20'37" |