12.3 km | 01:03:42 | 05:10/km日期: 2014-01-11 18:13 - 地點: 岡山河堤公園 - 天氣: 略冷 - 卡路里: 1166 Cal - 溫度: 20°C - 濕度: 81%
Pace: 05'13" / 05'17" / 05'21" / 05'08" / 05'17" / 05'07" / 05'11" / 05'11" / 05'07" / 05'09" / 05'02" / 05'03" / 05'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'12" (+00'12") | 1014 / 1014 |
2 | | 05'17" (+00'17") | 1005 / 2020 |
3 | | 05'20" (+00'20") | 1005 / 3025 |
4 | | 05'08" (+00'08") | 1010 / 4036 |
5 | | 05'17" (+00'17") | 1009 / 5045 |
6 | | 05'06" (+00'06") | 1004 / 6049 |
7 | | 05'11" (+00'11") | 1007 / 7057 |
8 | | 05'10" (+00'10") | 1002 / 8059 |
9 | | 05'03" (+00'03") | 1018 / 9078 |
10 | | 05'10" (+00'10") | 996 / 10075 |
11 | | 05'05" (+00'05") | 1012 / 11087 |
12 | | 05'00" | 1004 / 12092 |
13 | | 05'00" | 232 / 12324 |
1月累積里程 :
262.75 km MIZUNO Wave INSPIRE 9 SW(1) 累積 :
1652.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'13" | 00:05'13" |
2 | 05'17" | 00:10'30" |
3 | 05'21" | 00:15'51" |
4 | 05'08" | 00:20'59" |
5 | 05'17" | 00:26'16" |
6 | 05'07" | 00:31'23" |
7 | 05'11" | 00:36'34" |
8 | 05'11" | 00:41'45" |
9 | 05'07" | 00:46'52" |
10 | 05'09" | 00:52'01" |
11 | 05'02" | 00:57'03" |
12 | 05'03" | 01:02'06" |
12.2 | 07'02" | 01:03'42" |