11.1 km | 00:58:59 | 05:18/km日期: 2018-02-10 15:28 - 平均心率: 142 - 卡路里: 731 Cal - 平均步頻: 188 - 溫度: 17°C - 濕度: 93% - PM2.5: 良好(19)
Pace: 05'29" / 05'07" / 05'29" / 07'21" / 04'48" / 04'53" / 05'05" / 05'04" / 04'58" / 06'10" / 06'24" / 06'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'13" (+01'18") | 1000 / 1000 |
2 | | 05'07" (+01'12") | 1000 / 2000 |
3 | | 05'21" (+01'26") | 867 / 2867 |
4 | | 06'04" (+02'09") | 329 / 3196 |
5 | | 04'19" (+00'24") | 461 / 3658 |
6 | | 05'46" (+01'51") | 345 / 4004 |
7 | | 03'55" | 508 / 4513 |
8 | | 06'52" (+02'57") | 290 / 4804 |
9 | | 03'58" (+00'03") | 502 / 5307 |
10 | | 07'13" (+03'18") | 276 / 5583 |
11 | | 03'58" (+00'03") | 503 / 6087 |
12 | | 06'37" (+02'42") | 301 / 6389 |
13 | | 03'59" (+00'04") | 501 / 6890 |
14 | | 06'06" (+02'11") | 327 / 7218 |
15 | | 04'03" (+00'08") | 492 / 7710 |
16 | | 06'00" (+02'05") | 332 / 8043 |
17 | | 04'19" (+00'24") | 461 / 8505 |
18 | | 05'53" (+01'58") | 339 / 8844 |
19 | | 04'35" (+00'40") | 435 / 9280 |
20 | | 07'40" (+03'45") | 260 / 9541 |
21 | | 06'30" (+02'35") | 1000 / 10541 |
22 | | 06'14" (+02'19") | 557 / 11099 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
2月累積里程 :
218.48 km skechers go run 累積 :
19482.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'29" | 00:05'29" |
2 | 05'07" | 00:10'36" |
3 | 05'29" | 00:16'05" |
4 | 07'21" | 00:23'26" |
5 | 04'48" | 00:28'14" |
6 | 04'53" | 00:33'07" |
7 | 05'05" | 00:38'12" |
8 | 05'04" | 00:43'16" |
9 | 04'58" | 00:48'14" |
10 | 06'10" | 00:54'24" |
11 | 06'24" | 01:00'48" |
11.1 | 06'13" | 01:01'25" |