12.3 km | 01:25:30 | 06:57/km日期: 2018-02-10 09:03 - 總爬升: 196 m - 平均心率: 145 - 卡路里: 963 Cal - 平均步頻: 182 - 溫度: 15°C - 濕度: 94% - PM2.5: 良好(17)
Pace: 07'24" / 07'16" / 06'58" / 07'10" / 06'56" / 06'47" / 06'54" / 06'43" / 07'41" / 06'42" / 06'36" / 06'10" / 07'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'24" (+01'14") | 1000 / 1000 |
2 | | 07'16" (+01'06") | 1000 / 2000 |
3 | | 06'57" (+00'47") | 1000 / 3000 |
4 | | 07'10" (+01'00") | 1000 / 4000 |
5 | | 06'55" (+00'45") | 1000 / 5000 |
6 | | 06'46" (+00'36") | 1000 / 6000 |
7 | | 06'54" (+00'44") | 1000 / 7000 |
8 | | 06'42" (+00'32") | 1000 / 8000 |
9 | | 07'41" (+01'31") | 1000 / 9000 |
10 | | 06'42" (+00'32") | 1000 / 10001 |
11 | | 06'35" (+00'25") | 1000 / 11001 |
12 | | 06'10" | 1000 / 12001 |
13 | | 07'52" (+01'42") | 281 / 12282 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
2月累積里程 :
158.84 km 迪卡儂短程跑步鞋 KALENJI KIPRUN SD 累積 :
5283.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'24" | 00:07'24" |
2 | 07'16" | 00:14'40" |
3 | 06'58" | 00:21'38" |
4 | 07'10" | 00:28'48" |
5 | 06'56" | 00:35'44" |
6 | 06'47" | 00:42'31" |
7 | 06'54" | 00:49'25" |
8 | 06'43" | 00:56'08" |
9 | 07'41" | 01:03'49" |
10 | 06'42" | 01:10'31" |
11 | 06'36" | 01:17'07" |
12 | 06'10" | 01:23'17" |
12.3 | 07'50" | 01:25'30" |