25.0 km | 01:57:10 | 04:41/km日期: 2018-02-10 05:34 - 卡路里: 1887 Cal - 平均步頻: 176 - 溫度: 16°C - 濕度: 92% - PM2.5: 良好(17)
Pace: 05'20" / 04'50" / 04'48" / 04'47" / 05'13" / 04'50" / 04'55" / 04'56" / 04'54" / 04'56" / 04'31" / 04'33" / 04'33" / 04'33" / 04'40" / 04'34" / 04'40" / 04'24" / 04'23" / 04'27" / 04'22" / 04'35" / 04'30" / 04'33" / 04'22" / 03'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'19" (+00'57") | 1000 / 1000 |
2 | | 04'49" (+00'27") | 1000 / 2000 |
3 | | 04'48" (+00'26") | 1000 / 3000 |
4 | | 04'46" (+00'24") | 1000 / 4000 |
5 | | 05'13" (+00'51") | 1000 / 5000 |
6 | | 04'49" (+00'27") | 1000 / 6000 |
7 | | 04'55" (+00'33") | 1000 / 7000 |
8 | | 04'56" (+00'34") | 1000 / 8000 |
9 | | 04'54" (+00'32") | 1000 / 9000 |
10 | | 04'55" (+00'33") | 1000 / 10000 |
11 | | 04'30" (+00'08") | 1000 / 11000 |
12 | | 04'33" (+00'11") | 1000 / 12000 |
13 | | 04'32" (+00'10") | 1000 / 13000 |
14 | | 04'32" (+00'10") | 1000 / 14000 |
15 | | 04'40" (+00'18") | 1000 / 15000 |
16 | | 04'33" (+00'11") | 1000 / 16000 |
17 | | 04'34" (+00'12") | 1000 / 17000 |
18 | | 04'29" (+00'07") | 1000 / 18000 |
19 | | 04'23" (+00'01") | 1000 / 19000 |
20 | | 04'26" (+00'04") | 1000 / 20000 |
21 | | 04'22" | 1000 / 21000 |
22 | | 04'34" (+00'12") | 1000 / 22000 |
23 | | 04'29" (+00'07") | 1000 / 23000 |
24 | | 04'33" (+00'11") | 1000 / 24000 |
25 | | 04'22" | 1000 / 25000 |
26 | | 03'58" | 5 / 25005 |
2月累積里程 : 336.23 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'20" | 00:05'20" |
2 | 04'50" | 00:10'10" |
3 | 04'48" | 00:14'58" |
4 | 04'47" | 00:19'45" |
5 | 05'13" | 00:24'58" |
6 | 04'50" | 00:29'48" |
7 | 04'55" | 00:34'43" |
8 | 04'56" | 00:39'39" |
9 | 04'54" | 00:44'33" |
10 | 04'56" | 00:49'29" |
11 | 04'31" | 00:54'00" |
12 | 04'33" | 00:58'33" |
13 | 04'33" | 01:03'06" |
14 | 04'33" | 01:07'39" |
15 | 04'40" | 01:12'19" |
16 | 04'34" | 01:16'53" |
17 | 04'40" | 01:21'33" |
18 | 04'24" | 01:25'57" |
19 | 04'23" | 01:30'20" |
20 | 04'27" | 01:34'47" |
21 | 04'22" | 01:39'09" |
22 | 04'35" | 01:43'44" |
23 | 04'30" | 01:48'14" |
24 | 04'33" | 01:52'47" |
25 | 04'22" | 01:57'09" |
25.0 | 03'06" | 01:57'10" |