12.1 km | 01:16:46 | 06:20/km日期: 2018-02-10 06:04 - 卡路里: 1011 Cal - 平均步頻: 158 - 溫度: 16°C - 濕度: 92% - PM2.5: 良好(17)
Pace: 06'17" / 06'13" / 06'54" / 05'42" / 05'30" / 05'17" / 11'05" / 05'54" / 05'47" / 05'41" / 05'55" / 05'52" / 07'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'16" (+01'00") | 1000 / 1000 |
2 | | 06'13" (+00'57") | 1000 / 2000 |
3 | | 06'53" (+01'37") | 1000 / 3000 |
4 | | 05'42" (+00'26") | 1000 / 4000 |
5 | | 05'29" (+00'13") | 1000 / 5000 |
6 | | 05'16" | 1000 / 6000 |
7 | | 11'05" (+05'49") | 1000 / 7000 |
8 | | 05'53" (+00'37") | 1000 / 8000 |
9 | | 05'46" (+00'30") | 1000 / 9000 |
10 | | 05'41" (+00'25") | 1000 / 10000 |
11 | | 05'54" (+00'38") | 1000 / 11000 |
12 | | 05'51" (+00'35") | 1000 / 12000 |
13 | | 06'56" (+01'40") | 95 / 12095 |
2月累積里程 :
213.90 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'17" | 00:06'17" |
2 | 06'13" | 00:12'30" |
3 | 06'54" | 00:19'24" |
4 | 05'42" | 00:25'06" |
5 | 05'30" | 00:30'36" |
6 | 05'17" | 00:35'53" |
7 | 11'05" | 00:46'58" |
8 | 05'54" | 00:52'52" |
9 | 05'47" | 00:58'39" |
10 | 05'41" | 01:04'20" |
11 | 05'55" | 01:10'15" |
12 | 05'52" | 01:16'07" |
12.1 | 06'57" | 01:16'47" |