11.0 km | 00:54:27 | 04:56/km日期: 2018-02-10 06:06 - 總爬升: 287 m - 卡路里: 882 Cal - 平均步頻: 176 - 溫度: 15°C - 濕度: 100% - PM2.5: 良好(25)
Pace: 05'09" / 05'14" / 05'11" / 05'22" / 05'13" / 04'54" / 05'19" / 04'27" / 04'39" / 04'31" / 04'50" / 04'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'25" (+00'58") | 1000 / 1000 |
2 | | 05'13" (+00'46") | 1000 / 2000 |
3 | | 05'10" (+00'43") | 1000 / 3000 |
4 | | 05'21" (+00'54") | 1000 / 4000 |
5 | | 05'13" (+00'46") | 1000 / 5000 |
6 | | 04'54" (+00'27") | 1000 / 6000 |
7 | | 04'58" (+00'31") | 1000 / 7000 |
8 | | 04'27" | 1000 / 8000 |
9 | | 04'36" (+00'09") | 1000 / 9000 |
10 | | 04'30" (+00'03") | 1000 / 10000 |
11 | | 04'30" (+00'03") | 1000 / 11000 |
12 | | 04'23" | 16 / 11016 |
2月累積里程 : 257.65 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'09" | 00:05'09" |
2 | 05'14" | 00:10'23" |
3 | 05'11" | 00:15'34" |
4 | 05'22" | 00:20'56" |
5 | 05'13" | 00:26'09" |
6 | 04'54" | 00:31'03" |
7 | 05'19" | 00:36'22" |
8 | 04'27" | 00:40'49" |
9 | 04'39" | 00:45'28" |
10 | 04'31" | 00:49'59" |
11 | 04'50" | 00:54'49" |
11.0 | 04'04" | 00:54'53" |