24.0 km | 02:24:04 | 05:59/km日期: 2018-01-13 06:52 - 卡路里: 1146 Cal - 總步數: 23011 - 平均步頻: 159 - 平均步幅: 104 cm - 溫度: 8°C - 濕度: 77% - PM2.5: 良好(8)
Pace: 06'03" / 05'27" / 04'53" / 04'55" / 05'07" / 05'16" / 05'30" / 05'34" / 05'20" / 05'20" / 05'20" / 05'28" / 05'57" / 08'30" / 06'40" / 07'30" / 06'35" / 05'26" / 06'15" / 07'47" / 07'13" / 05'47" / 06'22" / 05'12" / 22'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'01" (+01'11") | 1012 / 1012 | 153 / 108 |
2 | | 05'23" (+00'33") | 1006 / 2019 | 171 / 108 |
3 | | 04'50" | 1009 / 3029 | 164 / 125 |
4 | | 04'51" (+00'01") | 1010 / 4039 | 148 / 138 |
5 | | 05'07" (+00'17") | 1013 / 5052 | 164 / 118 |
6 | | 05'14" (+00'24") | 1002 / 6055 | 172 / 110 |
7 | | 05'30" (+00'40") | 1010 / 7066 | 175 / 103 |
8 | | 05'27" (+00'37") | 1006 / 8072 | 177 / 103 |
9 | | 05'16" (+00'26") | 1008 / 9080 | 170 / 111 |
10 | | 05'18" (+00'28") | 1002 / 10082 | 180 / 104 |
11 | | 05'18" (+00'28") | 1001 / 11084 | 175 / 107 |
12 | | 05'33" (+00'43") | 1001 / 12085 | 164 / 109 |
13 | | 07'14" (+02'24") | 1010 / 13095 | 144 / 95 |
14 | | 07'09" (+02'19") | 1006 / 14101 | 161 / 86 |
15 | | 06'38" (+01'48") | 1001 / 15103 | 160 / 94 |
16 | | 07'34" (+02'44") | 1003 / 16106 | 148 / 88 |
17 | | 06'21" (+01'31") | 1007 / 17114 | 170 / 92 |
18 | | 05'23" (+00'33") | 1007 / 18121 | 176 / 105 |
19 | | 06'18" (+01'28") | 1002 / 19123 | 152 / 103 |
20 | | 07'58" (+03'08") | 1000 / 20124 | 147 / 84 |
21 | | 07'00" (+02'10") | 1002 / 21126 | 155 / 91 |
22 | | 05'50" (+01'00") | 1006 / 22133 | 168 / 101 |
23 | | 06'14" (+01'24") | 1005 / 23139 | 131 / 121 |
24 | | 05'04" (+00'14") | 1009 / 24148 | 128 / 153 |
1月累積里程 : 193.06 km
MW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'03" | 00:06'03" |
2 | 05'27" | 00:11'30" |
3 | 04'53" | 00:16'23" |
4 | 04'55" | 00:21'18" |
5 | 05'07" | 00:26'25" |
6 | 05'16" | 00:31'41" |
7 | 05'30" | 00:37'11" |
8 | 05'34" | 00:42'45" |
9 | 05'20" | 00:48'05" |
10 | 05'20" | 00:53'25" |
11 | 05'20" | 00:58'45" |
12 | 05'28" | 01:04'13" |
13 | 05'57" | 01:10'10" |
14 | 08'30" | 01:18'40" |
15 | 06'40" | 01:25'20" |
16 | 07'30" | 01:32'50" |
17 | 06'35" | 01:39'25" |
18 | 05'26" | 01:44'51" |
19 | 06'15" | 01:51'06" |
20 | 07'47" | 01:58'53" |
21 | 07'13" | 02:06'06" |
22 | 05'47" | 02:11'53" |
23 | 06'22" | 02:18'15" |
24 | 05'12" | 02:23'27" |
24.0 | 21'42" | 02:24'04" |