24.0 km | 02:53:58 | 07:14/km日期: 2018-01-13 07:52 - 平均心率: 160 - 卡路里: 1821 Cal - 平均步頻: 178 - 溫度: 9°C - 濕度: 70% - PM2.5: 良好(9)
Pace: 06'21" / 06'23" / 12'12" / 08'05" / 08'55" / 11'23" / 06'40" / 07'53" / 06'43" / 08'15" / 12'04" / 06'55" / 07'03" / 07'00" / 07'35" / 07'14" / 07'28" / 09'09" / 08'16" / 07'31" / 08'15" / 07'38" / 09'47" / 07'27" / 08'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'20" | 1000 / 1000 |
2 | | 06'22" (+00'02") | 1000 / 2000 |
3 | | 06'29" (+00'09") | 1000 / 3000 |
4 | | 06'37" (+00'17") | 1000 / 4000 |
5 | | 07'03" (+00'43") | 1000 / 5000 |
6 | | 08'40" (+02'20") | 1000 / 6000 |
7 | | 06'41" (+00'21") | 1000 / 7000 |
8 | | 07'05" (+00'45") | 1000 / 8000 |
9 | | 06'42" (+00'22") | 1000 / 9000 |
10 | | 07'08" (+00'48") | 1000 / 10000 |
11 | | 07'09" (+00'49") | 1000 / 11000 |
12 | | 06'54" (+00'34") | 1000 / 12000 |
13 | | 07'02" (+00'42") | 1000 / 13000 |
14 | | 06'59" (+00'39") | 1000 / 14000 |
15 | | 07'16" (+00'56") | 1000 / 15000 |
16 | | 07'14" (+00'54") | 1000 / 16000 |
17 | | 07'28" (+01'08") | 1000 / 17000 |
18 | | 08'34" (+02'14") | 1000 / 18000 |
19 | | 07'22" (+01'02") | 1000 / 19000 |
20 | | 07'32" (+01'12") | 1000 / 20000 |
21 | | 07'44" (+01'24") | 1000 / 21000 |
22 | | 07'37" (+01'17") | 1000 / 22000 |
23 | | 08'17" (+01'57") | 1000 / 23000 |
24 | | 07'27" (+01'07") | 1000 / 24000 |
25 | | 07'13" (+00'53") | 6 / 24006 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
1月累積里程 : 80.16 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'21" | 00:06'21" |
2 | 06'23" | 00:12'44" |
3 | 12'12" | 00:24'56" |
4 | 08'05" | 00:33'01" |
5 | 08'55" | 00:41'56" |
6 | 11'23" | 00:53'19" |
7 | 06'40" | 00:59'59" |
8 | 07'53" | 01:07'52" |
9 | 06'43" | 01:14'35" |
10 | 08'15" | 01:22'50" |
11 | 12'04" | 01:34'54" |
12 | 06'55" | 01:41'49" |
13 | 07'03" | 01:48'52" |
14 | 07'00" | 01:55'52" |
15 | 07'35" | 02:03'27" |
16 | 07'14" | 02:10'41" |
17 | 07'28" | 02:18'09" |
18 | 09'09" | 02:27'18" |
19 | 08'16" | 02:35'34" |
20 | 07'31" | 02:43'05" |
21 | 08'15" | 02:51'20" |
22 | 07'38" | 02:58'58" |
23 | 09'47" | 03:08'45" |
24 | 07'27" | 03:16'12" |
24.0 | 07'27" | 03:16'15" |