29.1 km | 02:52:02 | 05:54/km日期: 2014-01-11 06:58 - 地點: 秀水~福興~大村~秀水 - 天氣: 涼爽 - 卡路里: 1964 Cal - 溫度: 14°C - 濕度: 79%
Pace: 05'47" / 05'32" / 05'50" / 05'35" / 05'37" / 05'32" / 05'25" / 05'28" / 05'41" / 05'42" / 05'38" / 05'33" / 05'42" / 05'34" / 05'40" / 05'39" / 05'29" / 05'37" / 05'47" / 05'49" / 05'41" / 05'46" / 05'53" / 06'21" / 07'04" / 07'07" / 06'51" / 07'48" / 06'24" / 05'26" /
長距離“肌”本訓練,跑到24k後就跑跑停停,好像要多多加強了。
1月累積里程 :
212.57 km 美津濃 WAVE RIDER 15 8KN-20226 累積 :
1638.1 kmAndroid - samsung GT-I9300 上傳 | 10 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'47" | 00:05'47" |
2 | 05'32" | 00:11'19" |
3 | 05'50" | 00:17'09" |
4 | 05'35" | 00:22'44" |
5 | 05'37" | 00:28'21" |
6 | 05'32" | 00:33'53" |
7 | 05'25" | 00:39'18" |
8 | 05'28" | 00:44'46" |
9 | 05'41" | 00:50'27" |
10 | 05'42" | 00:56'09" |
11 | 05'38" | 01:01'47" |
12 | 05'33" | 01:07'20" |
13 | 05'42" | 01:13'02" |
14 | 05'34" | 01:18'36" |
15 | 05'40" | 01:24'16" |
16 | 05'39" | 01:29'55" |
17 | 05'29" | 01:35'24" |
18 | 05'37" | 01:41'01" |
19 | 05'47" | 01:46'48" |
20 | 05'49" | 01:52'37" |
21 | 05'41" | 01:58'18" |
22 | 05'46" | 02:04'04" |
23 | 05'53" | 02:09'57" |
24 | 06'21" | 02:16'18" |
25 | 07'04" | 02:23'22" |
26 | 07'07" | 02:30'29" |
27 | 06'51" | 02:37'20" |
28 | 07'48" | 02:45'08" |
29 | 06'24" | 02:51'32" |
29.1 | 05'25" | 02:52'02" |