21.3 km | 03:42:58 | 10:27/km日期: 2018-02-04 08:24 - 總爬升: 768 m - 平均心率: 160 - 卡路里: 1488 Cal - 平均步頻: 164 - 溫度: 11°C - 濕度: 77% - PM2.5: 良好(5)
Pace: 08'33" / 08'08" / 09'39" / 11'38" / 16'10" / 12'27" / 06'52" / 12'31" / 16'14" / 08'18" / 13'14" / 09'25" / 08'10" / 15'07" / 07'28" / 12'23" / 08'17" / 09'30" / 07'54" / 07'36" / 10'48" / 08'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'32" (+01'41") | 1000 / 1000 |
2 | | 08'08" (+01'17") | 1000 / 2000 |
3 | | 09'38" (+02'47") | 1000 / 3000 |
4 | | 11'38" (+04'47") | 1000 / 4000 |
5 | | 16'09" (+09'18") | 1000 / 5000 |
6 | | 12'26" (+05'35") | 1000 / 6000 |
7 | | 06'51" | 1000 / 7000 |
8 | | 12'30" (+05'39") | 1000 / 8000 |
9 | | 16'14" (+09'23") | 1000 / 9000 |
10 | | 08'18" (+01'27") | 1000 / 10000 |
11 | | 13'13" (+06'22") | 1000 / 11000 |
12 | | 09'24" (+02'33") | 1000 / 12000 |
13 | | 08'09" (+01'18") | 1000 / 13000 |
14 | | 15'07" (+08'16") | 1000 / 14000 |
15 | | 07'28" (+00'37") | 1000 / 15000 |
16 | | 12'22" (+05'31") | 1000 / 16000 |
17 | | 08'17" (+01'26") | 1000 / 17000 |
18 | | 09'29" (+02'38") | 1000 / 18000 |
19 | | 07'54" (+01'03") | 1000 / 19000 |
20 | | 07'35" (+00'44") | 1000 / 20000 |
21 | | 10'47" (+03'56") | 1000 / 21000 |
22 | | 08'29" (+01'38") | 307 / 21307 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
2月累積里程 : 96.03 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'33" | 00:08'33" |
2 | 08'08" | 00:16'41" |
3 | 09'39" | 00:26'20" |
4 | 11'38" | 00:37'58" |
5 | 16'10" | 00:54'08" |
6 | 12'27" | 01:06'35" |
7 | 06'52" | 01:13'27" |
8 | 12'31" | 01:25'58" |
9 | 16'14" | 01:42'12" |
10 | 08'18" | 01:50'30" |
11 | 13'14" | 02:03'44" |
12 | 09'25" | 02:13'09" |
13 | 08'10" | 02:21'19" |
14 | 15'07" | 02:36'26" |
15 | 07'28" | 02:43'54" |
16 | 12'23" | 02:56'17" |
17 | 08'17" | 03:04'34" |
18 | 09'30" | 03:14'04" |
19 | 07'54" | 03:21'58" |
20 | 07'36" | 03:29'34" |
21 | 10'48" | 03:40'22" |
21.3 | 08'27" | 03:42'58" |