25.6 km | 02:20:53 | 05:30/km日期: 2018-02-04 08:27 - 總爬升: 690 m - 平均心率: 127 - 卡路里: 2640 Cal - 總步數: 24038 - 平均步頻: 170 - 平均步幅: 106 cm - 溫度: 11°C - 濕度: 77% - PM2.5: 良好(5)
Pace: 05'55" / 06'50" / 07'08" / 07'19" / 06'03" / 06'02" / 06'47" / 05'42" / 05'45" / 05'04" / 05'16" / 05'08" / 06'58" / 05'05" / 05'23" / 05'00" / 05'39" / 04'58" / 04'44" / 04'42" / 04'26" / 04'44" / 04'24" / 04'18" / 04'18" / 05'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'57" (+01'44") | 1002 / 1002 | 170 / 98 |
| 2 | | 06'50" (+02'37") | 1001 / 2003 | 170 / 85 |
| 3 | | 07'11" (+02'58") | 1002 / 3006 | 161 / 85 |
| 4 | | 07'19" (+03'06") | 1006 / 4013 | 168 / 80 |
| 5 | | 05'59" (+01'46") | 1007 / 5020 | 173 / 96 |
| 6 | | 06'03" (+01'50") | 1000 / 6021 | 174 / 94 |
| 7 | | 06'43" (+02'30") | 1007 / 7028 | 172 / 86 |
| 8 | | 05'41" (+01'28") | 1007 / 8035 | 176 / 99 |
| 9 | | 05'42" (+01'29") | 1000 / 9036 | 174 / 100 |
| 10 | | 05'05" (+00'52") | 1005 / 10041 | 177 / 110 |
| 11 | | 05'12" (+00'59") | 1001 / 11043 | 177 / 108 |
| 12 | | 05'11" (+00'58") | 1004 / 12047 | 165 / 116 |
| 13 | | 06'56" (+02'43") | 1005 / 13053 | 147 / 97 |
| 14 | | 05'07" (+00'54") | 1001 / 14055 | 178 / 109 |
| 15 | | 05'17" (+01'04") | 1008 / 15063 | 176 / 107 |
| 16 | | 04'59" (+00'46") | 1002 / 16066 | 173 / 115 |
| 17 | | 05'49" (+01'36") | 1005 / 17071 | 174 / 98 |
| 18 | | 04'52" (+00'39") | 1007 / 18079 | 172 / 118 |
| 19 | | 04'38" (+00'25") | 1006 / 19085 | 172 / 124 |
| 20 | | 04'41" (+00'28") | 1010 / 20095 | 163 / 130 |
| 21 | | 04'26" (+00'13") | 1000 / 21096 | 172 / 130 |
| 22 | | 04'41" (+00'28") | 1002 / 22098 | 168 / 126 |
| 23 | | 04'25" (+00'12") | 1006 / 23105 | 169 / 133 |
| 24 | | 04'13" | 1004 / 24109 | 169 / 139 |
| 25 | | 04'22" (+00'09") | 1010 / 25119 | 169 / 135 |
| 26 | | 04'28" (+00'15") | 611 / 25730 | 173 / 128 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 :
201.92 km 
Adidas Adizero Adios 累積 :
1420.1 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 06'50" | 00:12'45" |
| 3 | 07'08" | 00:19'53" |
| 4 | 07'19" | 00:27'12" |
| 5 | 06'03" | 00:33'15" |
| 6 | 06'02" | 00:39'17" |
| 7 | 06'47" | 00:46'04" |
| 8 | 05'42" | 00:51'46" |
| 9 | 05'45" | 00:57'31" |
| 10 | 05'04" | 01:02'35" |
| 11 | 05'16" | 01:07'51" |
| 12 | 05'08" | 01:12'59" |
| 13 | 06'58" | 01:19'57" |
| 14 | 05'05" | 01:25'02" |
| 15 | 05'23" | 01:30'25" |
| 16 | 05'00" | 01:35'25" |
| 17 | 05'39" | 01:41'04" |
| 18 | 04'58" | 01:46'02" |
| 19 | 04'44" | 01:50'46" |
| 20 | 04'42" | 01:55'28" |
| 21 | 04'26" | 01:59'54" |
| 22 | 04'44" | 02:04'38" |
| 23 | 04'24" | 02:09'02" |
| 24 | 04'18" | 02:13'20" |
| 25 | 04'18" | 02:17'38" |
| 25.6 | 05'19" | 02:20'53" |
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