| 起跑跟著衝,可能休息5天沒有練跑,跑不起來,放掉…緩跑熱身,後面跑友一直把我輾過去,宗文兄也插一咖,就這樣吧,反正到折返點就知道,有多少人在我前面,跑道上坡又下坡,上上下下不知幾回,終於到折返點了,沒錯,有24個在我前面,剩下的半馬路程,實在是很…,心裡就在盤算,反正總排是不可能的,分組應該勉強可以進吧!哇勒…不是叫你不要想,怎麼又來,又上上下下不想算幾次,沿途遇見許多跑友互道加油,終於還是完成這隻上上下下馬,兩腳痠丫!! 賽前宣言: 離家近 賽後評分: 以為離家近,其實很遠,補給陽春了點 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 111~135 | 65~79% | 2:M馬拉松配速區 | 135~152 | 79~89% | 3:T乳酸耐力區 | 152~157 | 89~92% | 4:A無氧耐力區 | 157~166 | 92~97.5% | 5:I最大耗氧區 | 166~171 | 97.5~100% | 最大心率為171 點此去設定最大心率 |
2月累積里程 : 261.80 km 母子鱷魚第三代 籃精靈 累積 : 1867.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 04'26" | 00:04'26" | 2 | 05'26" | 00:09'52" | 3 | 05'47" | 00:15'39" | 4 | 05'21" | 00:21'00" | 5 | 04'59" | 00:25'59" | 6 | 04'31" | 00:30'30" | 7 | 04'48" | 00:35'18" | 8 | 05'44" | 00:41'02" | 9 | 05'47" | 00:46'49" | 10 | 04'55" | 00:51'44" | 11 | 04'24" | 00:56'08" | 12 | 04'41" | 01:00'49" | 13 | 05'46" | 01:06'35" | 14 | 04'25" | 01:11'00" | 15 | 04'40" | 01:15'40" | 16 | 05'00" | 01:20'40" | 17 | 04'55" | 01:25'35" | 18 | 05'29" | 01:31'04" | 19 | 05'13" | 01:36'17" | 20 | 04'38" | 01:40'55" | 21 | 04'51" | 01:45'46" | 22 | 05'12" | 01:50'58" | 23 | 04'52" | 01:55'50" | 24 | 04'25" | 02:00'15" | 25 | 05'09" | 02:05'24" | 26 | 04'12" | 02:09'36" | 27 | 05'18" | 02:14'54" | 28 | 05'30" | 02:20'24" | 29 | 05'06" | 02:25'30" | 30 | 04'56" | 02:30'26" | 31 | 05'02" | 02:35'28" | 32 | 05'08" | 02:40'36" | 33 | 04'46" | 02:45'22" | 34 | 04'20" | 02:49'42" | 35 | 04'27" | 02:54'09" | 36 | 05'10" | 02:59'19" | 37 | 05'30" | 03:04'49" | 38 | 04'59" | 03:09'48" | 39 | 05'08" | 03:14'56" | 40 | 04'53" | 03:19'49" | 41 | 04'36" | 03:24'25" | 41.8 | 04'39" | 03:27'56" |
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