| 全馬 | 03:47:30 | 05:23/km | 第77馬官方成績 | 日期 | 2018-02-04 | 成績 | 03:47:30 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 05:23/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'41" (+01'18") | 00:54'07" (+01'21") | | 00:27'26" (+02'03") | | 00:25'23" | 00:52'46" | | 00:27'23" (+02'00") | | 00:27'17" (+01'54") | 00:55'25" (+02'39") | | 00:28'08" (+02'45") | | 00:26'35" (+01'12") | 00:55'46" (+03'00") | | 00:29'11" (+03'48") | |
日期: 2018-02-04 06:29 - 總爬升: 931 m - 卡路里: 2459 Cal - 總步數: 42362 - 平均步頻: 186 - 平均步幅: 97 cm - 溫度: 10°C - 濕度: 84% - PM2.5: 良好(7) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 04'58" (+00'36") | 1002 / 1002 | 188 / 106 | 2 | | 05'19" (+00'57") | 1008 / 2011 | 182 / 102 | 3 | | 05'49" (+01'27") | 1000 / 3011 | 180 / 95 | 4 | | 05'27" (+01'05") | 1001 / 4012 | 183 / 99 | 5 | | 05'01" (+00'39") | 1004 / 5017 | 188 / 105 |
6 | | 04'27" (+00'05") | 1006 / 6023 | 199 / 112 | 7 | | 04'52" (+00'30") | 1000 / 7024 | 194 / 105 | 8 | | 06'04" (+01'42") | 1002 / 8026 | 184 / 89 | 9 | | 06'43" (+02'21") | 1008 / 9034 | 178 / 83 | 10 | | 05'11" (+00'49") | 1009 / 10044 | 190 / 100 | 11 | | 04'34" (+00'12") | 1000 / 11044 | 193 / 112 | 12 | | 04'49" (+00'27") | 1010 / 12055 | 190 / 108 | 13 | | 05'58" (+01'36") | 1010 / 13065 | 180 / 92 | 14 | | 04'52" (+00'30") | 1000 / 14065 | 187 / 109 | 15 | | 04'58" (+00'36") | 1005 / 15071 | 188 / 106 | 16 | | 05'17" (+00'55") | 1000 / 16071 | 188 / 100 | 17 | | 05'52" (+01'30") | 1010 / 17081 | 183 / 93 | 18 | | 05'10" (+00'48") | 1010 / 18092 | 189 / 101 | 19 | | 06'07" (+01'45") | 1007 / 19099 | 178 / 91 | 20 | | 04'46" (+00'24") | 1012 / 20111 | 192 / 108 | 21 | | 05'25" (+01'03") | 1000 / 21112 | 188 / 97 | 22 | | 05'53" (+01'31") | 1002 / 22114 | 183 / 92 | 23 | | 05'28" (+01'06") | 1003 / 23118 | 185 / 98 | 24 | | 04'33" (+00'11") | 1008 / 24126 | 196 / 111 | 25 | | 05'50" (+01'28") | 1009 / 25135 | 183 / 93 | 26 | | 04'36" (+00'14") | 1011 / 26147 | 195 / 111 | 27 | | 05'51" (+01'29") | 1004 / 27152 | 183 / 93 | 28 | | 06'16" (+01'54") | 1002 / 28154 | 178 / 89 | 29 | | 05'51" (+01'29") | 1010 / 29165 | 180 / 94 | 30 | | 05'20" (+00'58") | 1007 / 30173 | 187 / 99 | 31 | | 05'34" (+01'12") | 1006 / 31179 | 183 / 97 | 32 | | 06'38" (+02'16") | 1006 / 32186 | 178 / 84 | 33 | | 05'02" (+00'40") | 1007 / 33193 | 190 / 104 | 34 | | 04'22" | 1009 / 34202 | 198 / 115 | 35 | | 04'45" (+00'23") | 1001 / 35204 | 192 / 109 | 36 | | 06'08" (+01'46") | 1005 / 36209 | 179 / 90 | 37 | | 06'50" (+02'28") | 1005 / 37215 | 181 / 80 | 38 | | 05'31" (+01'09") | 1008 / 38224 | 181 / 99 | 39 | | 07'48" (+03'26") | 1007 / 39231 | 190 / 67 | 40 | | 04'28" (+00'06") | 1003 / 40234 | 191 / 116 | 41 | | 05'15" (+00'53") | 1000 / 41235 | 184 / 102 | 42 | | 05'30" (+01'08") | 400 / 41635 | 181 / 100 |
第77馬~好山好水的大埔,連兩場很山的山路馬有點吃不消了,下半身好像被火車撞過一樣快解體了,期待下週的長榮馬,330列車希望能順利跟上!
正偉老師,芳山帥哥加油! 賽前宣言: 看風景 賽後評分: 😁 給 5 星 2月累積里程 : 345.49 km MW Watch 上傳 | 6 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 04'58" | 00:04'58" | 2 | 05'22" | 00:10'20" | 3 | 05'50" | 00:16'10" | 4 | 05'28" | 00:21'38" | 5 | 05'03" | 00:26'41" | 6 | 04'29" | 00:31'10" | 7 | 04'53" | 00:36'03" | 8 | 06'02" | 00:42'05" | 9 | 06'45" | 00:48'50" | 10 | 05'17" | 00:54'07" | 11 | 04'38" | 00:58'45" | 12 | 04'50" | 01:03'35" | 13 | 06'00" | 01:09'35" | 14 | 04'55" | 01:14'30" | 15 | 05'00" | 01:19'30" | 16 | 05'15" | 01:24'45" | 17 | 05'55" | 01:30'40" | 18 | 05'10" | 01:35'50" | 19 | 06'15" | 01:42'05" | 20 | 04'48" | 01:46'53" | 21 | 05'27" | 01:52'20" | 22 | 05'52" | 01:58'12" | 23 | 05'34" | 02:03'46" | 24 | 04'34" | 02:08'20" | 25 | 05'50" | 02:14'10" | 26 | 04'43" | 02:18'53" | 27 | 05'53" | 02:24'46" | 28 | 06'14" | 02:31'00" | 29 | 05'57" | 02:36'57" | 30 | 05'21" | 02:42'18" | 31 | 05'37" | 02:47'55" | 32 | 06'41" | 02:54'36" | 33 | 05'06" | 02:59'42" | 34 | 04'27" | 03:04'09" | 35 | 04'44" | 03:08'53" | 36 | 06'09" | 03:15'02" | 37 | 06'55" | 03:21'57" | 38 | 05'31" | 03:27'28" | 39 | 06'02" | 03:33'30" | 40 | 04'34" | 03:38'04" | 41 | 04'53" | 03:42'57" | 41.4 | 11'22" | 03:47'30" |
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