16.0 km | 01:27:01 | 05:26/km日期: 2018-02-03 07:39 - 總爬升: 197 m - 卡路里: 845 Cal - 平均步頻: 174 - 溫度: 9°C - 濕度: 83% - PM2.5: 普通(51)
Pace: 05'51" / 05'36" / 05'35" / 05'42" / 05'38" / 08'44" / 05'27" / 05'26" / 05'18" / 05'18" / 05'21" / 05'10" / 05'12" / 05'17" / 05'18" / 05'32" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'51" (+00'41") | 1000 / 1000 |
2 | | 05'35" (+00'25") | 1000 / 2000 |
3 | | 05'35" (+00'25") | 1000 / 3000 |
4 | | 05'42" (+00'32") | 1000 / 4000 |
5 | | 05'38" (+00'28") | 1000 / 5000 |
6 | | 05'16" (+00'06") | 1000 / 6000 |
7 | | 05'27" (+00'17") | 1000 / 7000 |
8 | | 05'25" (+00'15") | 1000 / 8000 |
9 | | 05'18" (+00'08") | 1000 / 9000 |
10 | | 05'17" (+00'07") | 1000 / 10000 |
11 | | 05'20" (+00'10") | 1000 / 11000 |
12 | | 05'10" | 1000 / 12000 |
13 | | 05'11" (+00'01") | 1000 / 13000 |
14 | | 05'17" (+00'07") | 1000 / 14000 |
15 | | 05'18" (+00'08") | 1000 / 15000 |
16 | | 05'31" (+00'21") | 1000 / 16000 |
17 | | 05'01" | 13 / 16013 |
2月累積里程 :
110.39 km ![](images/shoe.png)
NIKE Zoom Fly(灰) 累積 :
320.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'51" | 00:05'51" |
2 | 05'36" | 00:11'27" |
3 | 05'35" | 00:17'02" |
4 | 05'42" | 00:22'44" |
5 | 05'38" | 00:28'22" |
6 | 08'44" | 00:37'06" |
7 | 05'27" | 00:42'33" |
8 | 05'26" | 00:47'59" |
9 | 05'18" | 00:53'17" |
10 | 05'18" | 00:58'35" |
11 | 05'21" | 01:03'56" |
12 | 05'10" | 01:09'06" |
13 | 05'12" | 01:14'18" |
14 | 05'17" | 01:19'35" |
15 | 05'18" | 01:24'53" |
16 | 05'32" | 01:30'25" |
16.0 | 04'45" | 01:30'29" |