33.0 km | 02:59:32 | 05:26/km日期: 2018-02-02 10:10 - 總爬升: 278 m - 平均心率: 142 - 卡路里: 1604 Cal - 溫度: 14°C - 濕度: 92% - PM2.5: 良好(18)
Pace: 05'47" / 05'11" / 04'58" / 04'49" / 04'52" / 05'30" / 05'05" / 04'44" / 04'52" / 05'04" / 04'51" / 04'58" / 05'19" / 04'47" / 05'02" / 04'45" / 05'01" / 05'01" / 05'27" / 05'02" / 05'09" / 05'04" / 04'52" / 04'57" / 05'04" / 05'42" / 05'03" / 05'18" / 05'31" / 05'03" / 05'26" / 05'40" / 06'55" / 06'07" / 850'00" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
2月累積里程 : 300.38 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'47" | 00:05'47" |
2 | 05'11" | 00:10'58" |
3 | 04'58" | 00:15'56" |
4 | 04'49" | 00:20'45" |
5 | 04'52" | 00:25'37" |
6 | 05'30" | 00:31'07" |
7 | 05'05" | 00:36'12" |
8 | 04'44" | 00:40'56" |
9 | 04'52" | 00:45'48" |
10 | 05'04" | 00:50'52" |
11 | 04'51" | 00:55'43" |
12 | 04'58" | 01:00'41" |
13 | 05'19" | 01:06'00" |
14 | 04'47" | 01:10'47" |
15 | 05'02" | 01:15'49" |
16 | 04'45" | 01:20'34" |
17 | 05'01" | 01:25'35" |
18 | 05'01" | 01:30'36" |
19 | 05'27" | 01:36'03" |
20 | 05'02" | 01:41'05" |
21 | 05'09" | 01:46'14" |
22 | 05'04" | 01:51'18" |
23 | 04'52" | 01:56'10" |
24 | 04'57" | 02:01'07" |
25 | 05'04" | 02:06'11" |
26 | 05'42" | 02:11'53" |
27 | 05'03" | 02:16'56" |
28 | 05'18" | 02:22'14" |
29 | 05'31" | 02:27'45" |
30 | 05'03" | 02:32'48" |
31 | 05'26" | 02:38'14" |
32 | 05'40" | 02:43'54" |
33 | 06'55" | 02:50'49" |
34 | 06'07" | 02:56'56" |
34.4 | 05'55" | 02:59'29" |