10.6 km | 00:56:00 | 05:18/km日期: 2018-01-31 16:10 - 地點: 國道二號橋下 - 天氣: 雨 - 卡路里: 551 Cal - 溫度: 17°C - 濕度: 86% - PM2.5: 良好(7)
Pace: 05'22" / 05'12" / 04'53" / 05'06" / 05'29" / 05'23" / 05'22" / 05'21" / 05'31" / 05'25" / 05'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'17" (+00'28") | 1000 / 1000 |
2 | | 05'09" (+00'20") | 1000 / 2000 |
3 | | 04'49" | 1000 / 3000 |
4 | | 05'03" (+00'14") | 1000 / 4000 |
5 | | 05'29" (+00'40") | 1000 / 5000 |
6 | | 05'18" (+00'29") | 1000 / 6000 |
7 | | 05'22" (+00'33") | 1000 / 7000 |
8 | | 05'20" (+00'31") | 1000 / 8000 |
9 | | 05'25" (+00'36") | 1000 / 9000 |
10 | | 05'18" (+00'29") | 1000 / 10000 |
11 | | 04'58" (+00'09") | 562 / 10562 |
1月累積里程 :
51.55 km Brooks Ghost 8 累積 :
93.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'22" | 00:05'22" |
2 | 05'12" | 00:10'34" |
3 | 04'53" | 00:15'27" |
4 | 05'06" | 00:20'33" |
5 | 05'29" | 00:26'02" |
6 | 05'23" | 00:31'25" |
7 | 05'22" | 00:36'47" |
8 | 05'21" | 00:42'08" |
9 | 05'31" | 00:47'39" |
10 | 05'25" | 00:53'04" |
10.6 | 05'10" | 00:55'59" |