全馬 | 03:58:00 | 05:38/km | 第2馬官方成績 |
日期 | 2018-01-28 |
成績 | 03:58:00 |
總名次 | - / - |
分組名次 | - / - |
平均速度 | 05:38/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:28'28" (+02'02") | 00:55'23" (+02'22") |
| 00:26'55" (+00'29") |
| 00:26'26" | 00:53'01" |
| 00:26'35" (+00'09") |
| 00:29'03" (+02'37") | 00:57'12" (+04'11") |
| 00:28'09" (+01'43") |
| 00:28'03" (+01'37") | 00:58'03" (+05'02") |
| 00:30'00" (+03'34") |
|
日期: 2018-01-28 06:00 - 平均心率: 167 - 卡路里: 2279 Cal - 平均步頻: 176 - 溫度: 18°C - 濕度: 85% - PM2.5: 良好(12)
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'07" (+02'01") | 1000 / 1000 |
2 | | 05'36" (+00'30") | 1000 / 2000 |
3 | | 05'20" (+00'14") | 1000 / 3000 |
4 | | 05'15" (+00'09") | 1000 / 4000 |
5 | | 05'08" (+00'02") | 1000 / 5000 |
6 | | 05'06" | 1000 / 6000 |
7 | | 05'09" (+00'03") | 1000 / 7000 |
8 | | 05'11" (+00'05") | 1000 / 8000 |
9 | | 05'17" (+00'11") | 1000 / 9000 |
10 | | 06'04" (+00'58") | 1000 / 10000 |
11 | | 05'17" (+00'11") | 1000 / 11000 |
12 | | 05'19" (+00'13") | 1000 / 12000 |
13 | | 05'15" (+00'09") | 1000 / 13000 |
14 | | 05'26" (+00'20") | 1000 / 14000 |
15 | | 05'10" (+00'04") | 1000 / 15000 |
16 | | 05'16" (+00'10") | 1000 / 16000 |
17 | | 05'07" (+00'01") | 1000 / 17000 |
18 | | 05'22" (+00'16") | 1000 / 18000 |
19 | | 05'21" (+00'15") | 1000 / 19000 |
20 | | 05'26" (+00'20") | 1000 / 20000 |
21 | | 05'43" (+00'37") | 1000 / 21000 |
22 | | 06'36" (+01'30") | 1000 / 22000 |
23 | | 05'35" (+00'29") | 1000 / 23000 |
24 | | 05'50" (+00'44") | 1000 / 24000 |
25 | | 05'17" (+00'11") | 1000 / 25000 |
26 | | 05'32" (+00'26") | 1000 / 26000 |
27 | | 05'26" (+00'20") | 1000 / 27000 |
28 | | 05'25" (+00'19") | 1000 / 28000 |
29 | | 06'06" (+01'00") | 1000 / 29000 |
30 | | 05'31" (+00'25") | 1000 / 30000 |
31 | | 05'47" (+00'41") | 1000 / 31000 |
32 | | 05'33" (+00'27") | 1000 / 32000 |
33 | | 05'34" (+00'28") | 1000 / 33000 |
34 | | 05'47" (+00'41") | 1000 / 34000 |
35 | | 05'27" (+00'21") | 1000 / 35000 |
36 | | 06'21" (+01'15") | 1000 / 36000 |
37 | | 06'14" (+01'08") | 1000 / 37000 |
38 | | 05'55" (+00'49") | 1000 / 38000 |
39 | | 05'37" (+00'31") | 1000 / 39000 |
40 | | 05'50" (+00'44") | 1000 / 40000 |
41 | | 05'45" (+00'39") | 1000 / 41000 |
42 | | 05'42" (+00'36") | 1000 / 42000 |
43 | | 05'37" (+00'31") | 576 / 42576 |
賽後評分: 河濱路線真的滿無聊的,但台北市區不可能交管太久,希望若干年後能有真正的台北城市馬
給 4 星 心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
1月累積里程 :
243.03 km Hoka one one clifton 3 螢光黃 累積 :
321.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'08" | 00:07'08" |
2 | 05'36" | 00:12'44" |
3 | 05'20" | 00:18'04" |
4 | 05'15" | 00:23'19" |
5 | 05'09" | 00:28'28" |
6 | 05'07" | 00:33'35" |
7 | 05'09" | 00:38'44" |
8 | 05'12" | 00:43'56" |
9 | 05'18" | 00:49'14" |
10 | 06'09" | 00:55'23" |
11 | 05'13" | 01:00'36" |
12 | 05'19" | 01:05'55" |
13 | 05'16" | 01:11'11" |
14 | 05'27" | 01:16'38" |
15 | 05'11" | 01:21'49" |
16 | 05'17" | 01:27'06" |
17 | 05'07" | 01:32'13" |
18 | 05'23" | 01:37'36" |
19 | 05'21" | 01:42'57" |
20 | 05'27" | 01:48'24" |
21 | 05'43" | 01:54'07" |
22 | 06'37" | 02:00'44" |
23 | 05'35" | 02:06'19" |
24 | 05'51" | 02:12'10" |
25 | 05'17" | 02:17'27" |
26 | 05'33" | 02:23'00" |
27 | 05'26" | 02:28'26" |
28 | 05'26" | 02:33'52" |
29 | 06'06" | 02:39'58" |
30 | 05'38" | 02:45'36" |
31 | 05'41" | 02:51'17" |
32 | 05'33" | 02:56'50" |
33 | 05'35" | 03:02'25" |
34 | 05'47" | 03:08'12" |
35 | 05'27" | 03:13'39" |
36 | 06'22" | 03:20'01" |
37 | 06'14" | 03:26'15" |
38 | 05'56" | 03:32'11" |
39 | 05'38" | 03:37'49" |
40 | 05'50" | 03:43'39" |
41 | 05'45" | 03:49'24" |
42 | 05'43" | 03:55'07" |
42.6 | 05'36" | 03:58'21" |