30.0 km | 03:20:31 | 06:41/km日期: 2018-01-28 06:57 - 總爬升: 866 m - 平均心率: 146 - 卡路里: 1361 Cal - 平均步頻: 160 - 溫度: 18°C - 濕度: 85% - PM2.5: 良好(12)
Pace: 07'51" / 07'38" / 05'55" / 06'47" / 06'09" / 07'11" / 06'44" / 08'09" / 07'17" / 06'34" / 07'32" / 07'58" / 07'21" / 06'57" / 15'49" / 06'17" / 12'55" / 05'25" / 05'34" / 05'34" / 05'59" / 05'34" / 11'49" / 05'17" / 05'03" / 06'00" / 06'23" / 10'42" / 09'57" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'43" (+02'43") | 500 / 500 |
2 | | 07'59" (+02'59") | 500 / 1000 |
3 | | 07'55" (+02'55") | 500 / 1500 |
4 | | 07'19" (+02'19") | 500 / 2000 |
5 | | 05'58" (+00'58") | 500 / 2500 |
6 | | 05'50" (+00'50") | 500 / 3000 |
7 | | 07'46" (+02'46") | 500 / 3500 |
8 | | 05'47" (+00'47") | 500 / 4000 |
9 | | 05'59" (+00'59") | 500 / 4500 |
10 | | 06'17" (+01'17") | 500 / 5000 |
11 | | 06'57" (+01'57") | 500 / 5500 |
12 | | 07'23" (+02'23") | 500 / 6000 |
13 | | 06'50" (+01'50") | 500 / 6500 |
14 | | 06'37" (+01'37") | 500 / 7000 |
15 | | 06'40" (+01'40") | 500 / 7500 |
16 | | 09'37" (+04'37") | 500 / 8000 |
17 | | 07'15" (+02'15") | 500 / 8500 |
18 | | 07'19" (+02'19") | 500 / 9000 |
19 | | 06'12" (+01'12") | 500 / 9500 |
20 | | 06'55" (+01'55") | 500 / 10000 |
21 | | 06'39" (+01'39") | 500 / 10500 |
22 | | 08'25" (+03'25") | 500 / 11000 |
23 | | 07'43" (+02'43") | 500 / 11500 |
24 | | 08'12" (+03'12") | 500 / 12000 |
25 | | 07'03" (+02'03") | 500 / 12500 |
26 | | 07'38" (+02'38") | 500 / 13000 |
27 | | 06'58" (+01'58") | 500 / 13500 |
28 | | 06'55" (+01'55") | 500 / 14000 |
29 | | 07'05" (+02'05") | 500 / 14500 |
30 | | 05'55" (+00'55") | 500 / 15000 |
31 | | 06'10" (+01'10") | 500 / 15500 |
32 | | 06'23" (+01'23") | 500 / 16000 |
33 | | 07'07" (+02'07") | 500 / 16500 |
34 | | 05'54" (+00'54") | 500 / 17000 |
35 | | 05'13" (+00'13") | 500 / 17500 |
36 | | 05'37" (+00'37") | 500 / 18000 |
37 | | 05'39" (+00'39") | 500 / 18500 |
38 | | 05'29" (+00'29") | 500 / 19000 |
39 | | 05'21" (+00'21") | 500 / 19500 |
40 | | 05'45" (+00'45") | 500 / 20000 |
41 | | 06'00" (+01'00") | 500 / 20500 |
42 | | 05'57" (+00'57") | 500 / 21000 |
43 | | 05'33" (+00'33") | 500 / 21500 |
44 | | 05'34" (+00'34") | 500 / 22000 |
45 | | 06'00" (+01'00") | 500 / 22500 |
46 | | 05'20" (+00'20") | 500 / 23000 |
47 | | 05'26" (+00'26") | 500 / 23500 |
48 | | 05'07" (+00'07") | 500 / 24000 |
49 | | 05'00" | 500 / 24500 |
50 | | 05'06" (+00'06") | 500 / 25000 |
51 | | 05'45" (+00'45") | 500 / 25500 |
52 | | 06'12" (+01'12") | 500 / 26000 |
53 | | 06'30" (+01'30") | 500 / 26500 |
54 | | 06'16" (+01'16") | 500 / 27000 |
55 | | 05'55" (+00'55") | 500 / 27500 |
56 | | 06'05" (+01'05") | 500 / 28000 |
57 | | 08'32" (+03'32") | 500 / 28500 |
58 | | 08'15" (+03'15") | 500 / 29000 |
59 | | 08'33" (+03'33") | 500 / 29500 |
60 | | 11'55" (+06'55") | 500 / 30000 |
台北市Robert Bai
台北市Robert Bai