12.3 km | 01:02:00 | 05:03/km日期: 2018-01-29 21:14 - 卡路里: 763 Cal - 平均步頻: 190 - 溫度: 12°C - 濕度: 91% - PM2.5: 良好(18)
Pace: 05'03" / 04'58" / 04'59" / 04'58" / 05'07" / 05'01" / 05'03" / 05'04" / 05'02" / 05'15" / 05'02" / 05'06" / 04'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'03" (+00'06") | 1000 / 1000 |
2 | | 04'57" | 1000 / 2000 |
3 | | 04'59" (+00'02") | 1000 / 3000 |
4 | | 04'58" (+00'01") | 1000 / 4000 |
5 | | 05'06" (+00'09") | 1000 / 5000 |
6 | | 05'01" (+00'04") | 1000 / 6000 |
7 | | 05'03" (+00'06") | 1000 / 7000 |
8 | | 05'03" (+00'06") | 1000 / 8000 |
9 | | 05'02" (+00'05") | 1000 / 9000 |
10 | | 05'14" (+00'17") | 1000 / 10000 |
11 | | 05'02" (+00'05") | 1000 / 11000 |
12 | | 05'06" (+00'09") | 1000 / 12000 |
13 | | 04'56" | 277 / 12277 |
1月累積里程 :
378.70 km ON running Cloudracer 累積 :
21224.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'03" | 00:05'03" |
2 | 04'58" | 00:10'01" |
3 | 04'59" | 00:15'00" |
4 | 04'58" | 00:19'58" |
5 | 05'07" | 00:25'05" |
6 | 05'01" | 00:30'06" |
7 | 05'03" | 00:35'09" |
8 | 05'04" | 00:40'13" |
9 | 05'02" | 00:45'15" |
10 | 05'15" | 00:50'30" |
11 | 05'02" | 00:55'32" |
12 | 05'06" | 01:00'38" |
12.3 | 04'55" | 01:02'00" |