| 全馬 | 04:27:47 | 06:20/km | 第83馬官方成績 | 日期 | 2018-01-28 | 成績 | 04:27:47 | 總名次 | 1775 / 3521 | 分組名次 | 666 / 1202 | 平均速度 | 06:20/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'01" | 00:58'55" | | 00:29'54" (+00'53") | | 00:30'02" (+01'01") | 01:01'06" (+02'11") | | 00:31'04" (+02'03") | | 00:30'38" (+01'37") | 01:02'24" (+03'29") | | 00:31'46" (+02'45") | | 00:33'13" (+04'12") | 01:08'11" (+09'16") | | 00:34'58" (+05'57") | |
日期: 2018-01-28 06:00 - 總爬升: 400 m - 平均心率: 148 - 卡路里: 5197 Cal - 總步數: 49493 - 平均步頻: 184 - 平均步幅: 86 cm - 溫度: 18°C - 濕度: 85% - PM2.5: 良好(12) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 05'43" | 1002 / 1002 | 188 / 92 | 2 | | 05'46" (+00'03") | 1000 / 2003 | 189 / 91 | 3 | | 05'44" (+00'01") | 1006 / 3010 | 193 / 90 | 4 | | 05'54" (+00'11") | 1008 / 4019 | 191 / 88 | 5 | | 05'50" (+00'07") | 1000 / 5019 | 188 / 90 |
6 | | 05'53" (+00'10") | 1008 / 6028 | 183 / 92 | 7 | | 05'57" (+00'14") | 1002 / 7030 | 190 / 88 | 8 | | 05'56" (+00'13") | 1000 / 8030 | 191 / 88 | 9 | | 06'01" (+00'18") | 1003 / 9033 | 185 / 89 | 10 | | 06'04" (+00'21") | 1003 / 10037 | 188 / 87 | 11 | | 06'04" (+00'21") | 1009 / 11047 | 190 / 86 | 12 | | 06'01" (+00'18") | 1006 / 12054 | 188 / 87 | 13 | | 05'55" (+00'12") | 1003 / 13057 | 186 / 90 | 14 | | 06'02" (+00'19") | 1004 / 14062 | 186 / 88 | 15 | | 05'54" (+00'11") | 1001 / 15063 | 191 / 88 | 16 | | 06'49" (+01'06") | 1003 / 16066 | 164 / 89 | 17 | | 05'54" (+00'11") | 1007 / 17074 | 192 / 88 | 18 | | 06'17" (+00'34") | 1004 / 18079 | 184 / 86 | 19 | | 05'58" (+00'15") | 1003 / 19082 | 194 / 85 | 20 | | 06'03" (+00'20") | 1004 / 20086 | 192 / 85 | 21 | | 06'04" (+00'21") | 1005 / 21091 | 182 / 90 | 22 | | 06'07" (+00'24") | 1003 / 22095 | 188 / 86 | 23 | | 06'06" (+00'23") | 1006 / 23101 | 194 / 84 | 24 | | 05'58" (+00'15") | 1003 / 24104 | 189 / 88 | 25 | | 06'13" (+00'30") | 1002 / 25107 | 185 / 86 | 26 | | 06'24" (+00'41") | 1000 / 26107 | 184 / 84 | 27 | | 06'09" (+00'26") | 1003 / 27110 | 190 / 85 | 28 | | 06'09" (+00'26") | 1007 / 28118 | 193 / 84 | 29 | | 06'47" (+01'04") | 1007 / 29126 | 175 / 83 | 30 | | 06'12" (+00'29") | 1006 / 30132 | 191 / 84 | 31 | | 06'40" (+00'57") | 1002 / 31135 | 182 / 81 | 32 | | 06'14" (+00'31") | 1003 / 32138 | 185 / 86 | 33 | | 06'42" (+00'59") | 1008 / 33147 | 179 / 83 | 34 | | 07'01" (+01'18") | 1004 / 34152 | 169 / 84 | 35 | | 06'30" (+00'47") | 1001 / 35154 | 191 / 80 | 36 | | 06'52" (+01'09") | 1000 / 36154 | 179 / 81 | 37 | | 07'19" (+01'36") | 1001 / 37155 | 169 / 80 | 38 | | 07'07" (+01'24") | 1009 / 38164 | 175 / 80 | 39 | | 06'35" (+00'52") | 1004 / 39169 | 180 / 84 | 40 | | 07'01" (+01'18") | 1010 / 40180 | 170 / 83 | 41 | | 06'29" (+00'46") | 1007 / 41187 | 180 / 85 | 42 | | 06'11" (+00'28") | 1008 / 42196 | 186 / 86 |
台北市HUNTER TAI 賽前宣言: . 賽後評分: 路協辦的 還能有什麼期待呢? 42km後 2顆麵包。繳一堆報名費。還公益路跑。錢都不知道公益到哪裡去了。 給 2 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 124~151 | 65~79% | 2:M馬拉松配速區 | 151~170 | 79~89% | 3:T乳酸耐力區 | 170~176 | 89~92% | 4:A無氧耐力區 | 176~187 | 92~97.5% | 5:I最大耗氧區 | 187~192 | 97.5~100% | 最大心率為192 點此去設定最大心率 |
1月累積里程 : 0.00 km 美津濃 皇速2 累積 : 1069.0 kmMW Watch 上傳 | 6 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'45" | 00:05'45" | 2 | 05'45" | 00:11'30" | 3 | 05'42" | 00:17'12" | 4 | 05'56" | 00:23'08" | 5 | 05'53" | 00:29'01" | 6 | 05'54" | 00:34'55" | 7 | 05'58" | 00:40'53" | 8 | 05'58" | 00:46'51" | 9 | 06'01" | 00:52'52" | 10 | 06'03" | 00:58'55" | 11 | 06'05" | 01:05'00" | 12 | 06'06" | 01:11'06" | 13 | 05'54" | 01:17'00" | 14 | 06'05" | 01:23'05" | 15 | 05'52" | 01:28'57" | 16 | 06'50" | 01:35'47" | 17 | 05'55" | 01:41'42" | 18 | 06'18" | 01:48'00" | 19 | 06'00" | 01:54'00" | 20 | 06'01" | 02:00'01" | 21 | 06'10" | 02:06'11" | 22 | 06'05" | 02:12'16" | 23 | 06'08" | 02:18'24" | 24 | 06'00" | 02:24'24" | 25 | 06'15" | 02:30'39" | 26 | 06'05" | 02:36'44" | 27 | 06'25" | 02:43'09" | 28 | 06'11" | 02:49'20" | 29 | 06'49" | 02:56'09" | 30 | 06'16" | 03:02'25" | 31 | 06'43" | 03:09'08" | 32 | 06'15" | 03:15'23" | 33 | 06'40" | 03:22'03" | 34 | 07'05" | 03:29'08" | 35 | 06'30" | 03:35'38" | 36 | 06'51" | 03:42'29" | 37 | 07'04" | 03:49'33" | 38 | 07'19" | 03:56'52" | 39 | 06'36" | 04:03'28" | 40 | 07'08" | 04:10'36" | 41 | 06'33" | 04:17'09" | 42 | 06'16" | 04:23'25" | 42.6 | 06'52" | 04:27'50" |
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