| 全馬 | 05:30:37 | 07:50/km | 第2馬官方成績 | 日期 | 2018-01-28 | 成績 | 05:30:37 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 07:50/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'05" | 01:06'09" | | 00:34'04" (+01'59") | | 00:33'16" (+01'11") | 01:14'22" (+08'13") | | 00:41'06" (+09'01") | | 00:40'58" (+08'53") | 01:23'28" (+17'19") | | 00:42'30" (+10'25") | | 00:46'15" (+14'10") | 01:24'42" (+18'33") | | 00:38'27" (+06'22") | |
日期: 2018-01-28 06:01 - 總爬升: 513 m - 平均心率: 150 - 卡路里: 2228 Cal - 平均步頻: 166 - 溫度: 18°C - 濕度: 85% - PM2.5: 良好(12) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 06'31" (+00'44") | 500 / 500 | 2 | | 06'31" (+00'44") | 500 / 1000 | 3 | | 06'17" (+00'30") | 500 / 1500 | 4 | | 06'16" (+00'29") | 500 / 2000 | 5 | | 06'07" (+00'20") | 500 / 2500 |
6 | | 05'56" (+00'09") | 500 / 3000 | 7 | | 05'58" (+00'11") | 500 / 3500 | 8 | | 06'20" (+00'33") | 500 / 4000 | 9 | | 08'02" (+02'15") | 500 / 4500 | 10 | | 06'07" (+00'20") | 500 / 5000 | 11 | | 08'21" (+02'34") | 500 / 5500 | 12 | | 06'21" (+00'34") | 500 / 6000 | 13 | | 05'59" (+00'12") | 500 / 6500 | 14 | | 05'50" (+00'03") | 500 / 7000 | 15 | | 05'55" (+00'08") | 500 / 7500 | 16 | | 07'29" (+01'42") | 500 / 8000 | 17 | | 06'01" (+00'14") | 500 / 8500 | 18 | | 06'28" (+00'41") | 500 / 9000 | 19 | | 06'16" (+00'29") | 500 / 9500 | 20 | | 09'24" (+03'37") | 500 / 10000 | 21 | | 06'05" (+00'18") | 500 / 10500 | 22 | | 05'47" | 500 / 11000 | 23 | | 06'16" (+00'29") | 500 / 11500 | 24 | | 06'01" (+00'14") | 500 / 12000 | 25 | | 06'25" (+00'38") | 500 / 12500 | 26 | | 07'18" (+01'31") | 500 / 13000 | 27 | | 06'43" (+00'56") | 500 / 13500 | 28 | | 07'23" (+01'36") | 500 / 14000 | 29 | | 06'43" (+00'56") | 500 / 14500 | 30 | | 07'47" (+02'00") | 500 / 15000 | 31 | | 20'37" (+14'50") | 500 / 15500 | 32 | | 06'30" (+00'43") | 500 / 16000 | 33 | | 06'39" (+00'52") | 500 / 16500 | 34 | | 06'33" (+00'46") | 500 / 17000 | 35 | | 06'31" (+00'44") | 500 / 17500 | 36 | | 06'47" (+01'00") | 500 / 18000 | 37 | | 06'37" (+00'50") | 500 / 18500 | 38 | | 06'21" (+00'34") | 500 / 19000 | 39 | | 07'23" (+01'36") | 500 / 19500 | 40 | | 08'10" (+02'23") | 500 / 20000 | 41 | | 09'49" (+04'02") | 500 / 20500 | 42 | | 06'50" (+01'03") | 500 / 21000 | 43 | | 06'52" (+01'05") | 500 / 21500 | 44 | | 08'06" (+02'19") | 500 / 22000 | 45 | | 09'41" (+03'54") | 500 / 22500 | 46 | | 06'48" (+01'01") | 500 / 23000 | 47 | | 12'46" (+06'59") | 500 / 23500 | 48 | | 06'27" (+00'40") | 500 / 24000 | 49 | | 08'03" (+02'16") | 500 / 24500 | 50 | | 06'30" (+00'43") | 500 / 25000 | 51 | | 11'57" (+06'10") | 500 / 25500 | 52 | | 08'23" (+02'36") | 500 / 26000 | 53 | | 09'51" (+04'04") | 500 / 26500 | 54 | | 06'59" (+01'12") | 500 / 27000 | 55 | | 07'46" (+01'59") | 500 / 27500 | 56 | | 05'47" | 500 / 28000 | 57 | | 10'17" (+04'30") | 500 / 28500 | 58 | | 07'15" (+01'28") | 500 / 29000 | 59 | | 06'56" (+01'09") | 500 / 29500 | 60 | | 09'44" (+03'57") | 500 / 30000 | 61 | | 09'01" (+03'14") | 500 / 30500 | 62 | | 10'19" (+04'32") | 500 / 31000 | 63 | | 07'57" (+02'10") | 500 / 31500 | 64 | | 09'03" (+03'16") | 500 / 32000 | 65 | | 08'40" (+02'53") | 500 / 32500 | 66 | | 08'19" (+02'32") | 500 / 33000 | 67 | | 10'30" (+04'43") | 500 / 33500 | 68 | | 11'57" (+06'10") | 500 / 34000 | 69 | | 08'25" (+02'38") | 500 / 34500 | 70 | | 08'12" (+02'25") | 500 / 35000 | 71 | | 09'10" (+03'23") | 500 / 35500 | 72 | | 08'07" (+02'20") | 500 / 36000 | 73 | | 06'52" (+01'05") | 500 / 36500 | 74 | | 07'57" (+02'10") | 500 / 37000 | 75 | | 07'59" (+02'12") | 500 / 37500 | 76 | | 06'57" (+01'10") | 500 / 38000 | 77 | | 06'44" (+00'57") | 500 / 38500 | 78 | | 07'32" (+01'45") | 500 / 39000 | 79 | | 08'19" (+02'32") | 500 / 39500 | 80 | | 07'14" (+01'27") | 500 / 40000 | 81 | | 06'13" (+00'26") | 500 / 40500 | 82 | | 08'17" (+02'30") | 500 / 41000 | 83 | | 08'48" (+03'01") | 500 / 41500 | 84 | | 08'30" (+02'43") | 500 / 42000 | 85 | | 07'06" (+01'19") | 500 / 42500 | 86 | | 08'40" (+02'53") | 500 / 43000 |
賽前又再度失眠,狀況不佳提前爆掉跑跑走走,完賽就好了,跑完忘了停表。 賽前宣言: 希望無傷完賽! 賽後評分: 接駁車要走很遠,很辛苦啊! 給 3 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 122~148 | 65~79% | 2:M馬拉松配速區 | 148~167 | 79~89% | 3:T乳酸耐力區 | 167~172 | 89~92% | 4:A無氧耐力區 | 172~183 | 92~97.5% | 5:I最大耗氧區 | 183~188 | 97.5~100% | 最大心率為188 點此去設定最大心率 |
1月累積里程 : 100.09 km NIKE Zoom Fly橘 累積 : 900.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'32" | 00:06'32" | 2 | 06'16" | 00:12'48" | 3 | 06'03" | 00:18'51" | 4 | 06'09" | 00:25'00" | 5 | 07'05" | 00:32'05" | 6 | 07'21" | 00:39'26" | 7 | 05'55" | 00:45'21" | 8 | 06'43" | 00:52'04" | 9 | 06'15" | 00:58'19" | 10 | 07'50" | 01:06'09" | 11 | 05'57" | 01:12'06" | 12 | 06'08" | 01:18'14" | 13 | 06'52" | 01:25'06" | 14 | 07'03" | 01:32'09" | 15 | 07'16" | 01:39'25" | 16 | 13'33" | 01:52'58" | 17 | 06'37" | 01:59'35" | 18 | 06'39" | 02:06'14" | 19 | 06'30" | 02:12'44" | 20 | 07'47" | 02:20'31" | 21 | 08'20" | 02:28'51" | 22 | 07'30" | 02:36'21" | 23 | 08'14" | 02:44'35" | 24 | 09'37" | 02:54'12" | 25 | 07'17" | 03:01'29" | 26 | 10'11" | 03:11'40" | 27 | 08'25" | 03:20'05" | 28 | 06'47" | 03:26'52" | 29 | 08'47" | 03:35'39" | 30 | 08'20" | 03:43'59" | 31 | 09'41" | 03:53'40" | 32 | 08'30" | 04:02'10" | 33 | 08'31" | 04:10'41" | 34 | 11'14" | 04:21'55" | 35 | 08'19" | 04:30'14" | 36 | 08'39" | 04:38'53" | 37 | 07'25" | 04:46'18" | 38 | 07'28" | 04:53'46" | 39 | 07'09" | 05:00'55" | 40 | 07'46" | 05:08'41" | 41 | 07'16" | 05:15'57" | 42 | 08'39" | 05:24'36" | 43 | 07'54" | 05:32'30" | 43.0 | 20'30" | 05:33'11" |
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