| 全馬 | 04:40:37 | 06:39/km | 第12馬官方成績 | 日期 | 2018-01-28 | 成績 | 04:40:37 | 總名次 | 2066 / 3520 | 分組名次 | 755 / 1202 | 平均速度 | 06:39/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:33'54" (+01'34") | 01:07'20" (+01'48") | | 00:33'26" (+01'06") | | 00:33'17" (+00'57") | 01:06'04" (+00'32") | | 00:32'47" (+00'27") | | 00:32'59" (+00'39") | 01:06'25" (+00'53") | | 00:33'26" (+01'06") | | 00:33'12" (+00'52") | 01:05'32" | | 00:32'20" | |
日期: 2018-01-28 06:00 - 平均心率: 149 - 卡路里: 2772 Cal - 平均步頻: 178 - 溫度: 18°C - 濕度: 85% - PM2.5: 良好(12) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 08'01" (+02'34") | 1000 / 1000 | 2 | | 06'38" (+01'11") | 1000 / 2000 | 3 | | 06'24" (+00'57") | 1000 / 3000 | 4 | | 06'23" (+00'56") | 1000 / 4000 | 5 | | 06'25" (+00'58") | 1000 / 5000 |
6 | | 06'39" (+01'12") | 1000 / 6000 | 7 | | 06'24" (+00'57") | 1000 / 7000 | 8 | | 06'52" (+01'25") | 1000 / 8000 | 9 | | 06'25" (+00'58") | 1000 / 9000 | 10 | | 07'04" (+01'37") | 1000 / 10000 | 11 | | 06'53" (+01'26") | 1000 / 11000 | 12 | | 06'31" (+01'04") | 1000 / 12000 | 13 | | 07'01" (+01'34") | 1000 / 13000 | 14 | | 06'33" (+01'06") | 1000 / 14000 | 15 | | 06'18" (+00'51") | 1000 / 15000 | 16 | | 07'31" (+02'04") | 1000 / 16000 | 17 | | 05'27" | 1000 / 17000 | 18 | | 07'25" (+01'58") | 1000 / 18000 | 19 | | 06'03" (+00'36") | 1000 / 19000 | 20 | | 06'18" (+00'51") | 1000 / 20000 | 21 | | 06'29" (+01'02") | 1000 / 21000 | 22 | | 06'18" (+00'51") | 1000 / 22000 | 23 | | 06'12" (+00'45") | 1000 / 23000 | 24 | | 07'12" (+01'45") | 1000 / 24000 | 25 | | 06'45" (+01'18") | 1000 / 25000 | 26 | | 08'03" (+02'36") | 1000 / 26000 | 27 | | 06'23" (+00'56") | 1000 / 27000 | 28 | | 05'53" (+00'26") | 1000 / 28000 | 29 | | 06'20" (+00'53") | 1000 / 29000 | 30 | | 06'45" (+01'18") | 1000 / 30000 | 31 | | 07'47" (+02'20") | 1000 / 31000 | 32 | | 07'11" (+01'44") | 1000 / 32000 | 33 | | 05'58" (+00'31") | 1000 / 33000 | 34 | | 06'20" (+00'53") | 1000 / 34000 | 35 | | 05'54" (+00'27") | 1000 / 35000 | 36 | | 06'00" (+00'33") | 1000 / 36000 | 37 | | 07'36" (+02'09") | 1000 / 37000 | 38 | | 06'27" (+01'00") | 1000 / 38000 | 39 | | 06'08" (+00'41") | 1000 / 39000 | 40 | | 06'05" (+00'38") | 1000 / 40000 | 41 | | 06'02" (+00'35") | 1000 / 41000 | 42 | | 05'55" (+00'28") | 1000 / 42000 | 43 | | 05'14" | 650 / 42650 |
賽後評分: 中規中矩 給 3 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 126~154 | 65~79% | 2:M馬拉松配速區 | 154~173 | 79~89% | 3:T乳酸耐力區 | 173~179 | 89~92% | 4:A無氧耐力區 | 179~190 | 92~97.5% | 5:I最大耗氧區 | 190~195 | 97.5~100% | 最大心率為195 點此去設定最大心率 |
1月累積里程 : 254.19 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 08'01" | 00:08'01" | 2 | 06'39" | 00:14'40" | 3 | 06'24" | 00:21'04" | 4 | 06'24" | 00:27'28" | 5 | 06'26" | 00:33'54" | 6 | 06'39" | 00:40'33" | 7 | 06'25" | 00:46'58" | 8 | 06'52" | 00:53'50" | 9 | 06'25" | 01:00'15" | 10 | 07'05" | 01:07'20" | 11 | 06'53" | 01:14'13" | 12 | 06'31" | 01:20'44" | 13 | 07'01" | 01:27'45" | 14 | 06'34" | 01:34'19" | 15 | 06'18" | 01:40'37" | 16 | 07'31" | 01:48'08" | 17 | 05'28" | 01:53'36" | 18 | 07'26" | 02:01'02" | 19 | 06'03" | 02:07'05" | 20 | 06'19" | 02:13'24" | 21 | 06'29" | 02:19'53" | 22 | 06'19" | 02:26'12" | 23 | 06'13" | 02:32'25" | 24 | 07'13" | 02:39'38" | 25 | 06'45" | 02:46'23" | 26 | 08'03" | 02:54'26" | 27 | 06'24" | 03:00'50" | 28 | 05'53" | 03:06'43" | 29 | 06'20" | 03:13'03" | 30 | 06'46" | 03:19'49" | 31 | 07'47" | 03:27'36" | 32 | 07'12" | 03:34'48" | 33 | 05'58" | 03:40'46" | 34 | 06'20" | 03:47'06" | 35 | 05'55" | 03:53'01" | 36 | 06'01" | 03:59'02" | 37 | 07'36" | 04:06'38" | 38 | 06'28" | 04:13'06" | 39 | 06'09" | 04:19'15" | 40 | 06'06" | 04:25'21" | 41 | 06'02" | 04:31'23" | 42 | 05'55" | 04:37'18" | 42.7 | 05'14" | 04:40'43" |
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