22.0 km | 02:31:59 | 06:53/km日期: 2018-01-27 15:49 - 地點: 大佳河濱 - 天氣: 舒適 - 平均心率: 142 - 卡路里: 836 Cal - 總步數: 24375 - 平均步頻: 160 - 平均步幅: 90 cm - 溫度: 20°C - 濕度: 67% - PM2.5: 良好(<2)
Pace: 07'08" / 06'35" / 06'40" / 06'00" / 06'50" / 06'32" / 07'00" / 06'43" / 06'55" / 06'50" / 06'55" / 06'05" / 06'41" / 06'32" / 07'02" / 06'59" / 06'57" / 07'01" / 06'24" / 07'07" / 06'10" / 06'18" / 152'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'04" (+00'33") | 1009 / 1009 | 125 / 112 |
2 | | 06'31" | 1008 / 2017 | 137 / 111 |
3 | | 06'40" (+00'09") | 1000 / 3017 | 173 / 86 |
4 | | 06'34" (+00'03") | 1006 / 4024 | 145 / 104 |
5 | | 06'50" (+00'19") | 1005 / 5029 | 184 / 79 |
6 | | 06'48" (+00'17") | 1009 / 6039 | 178 / 82 |
7 | | 06'50" (+00'19") | 1005 / 7044 | 187 / 78 |
8 | | 06'57" (+00'26") | 1005 / 8050 | 147 / 97 |
9 | | 06'55" (+00'24") | 1010 / 9060 | 175 / 82 |
10 | | 06'49" (+00'18") | 1001 / 10061 | 122 / 119 |
11 | | 06'49" (+00'18") | 1006 / 11068 | 148 / 98 |
12 | | 06'39" (+00'08") | 1007 / 12076 | 172 / 86 |
13 | | 06'34" (+00'03") | 1007 / 13083 | 164 / 92 |
14 | | 06'36" (+00'05") | 1004 / 14088 | 161 / 94 |
15 | | 07'16" (+00'45") | 1000 / 15088 | 164 / 83 |
16 | | 07'03" (+00'32") | 1006 / 16095 | 173 / 81 |
17 | | 07'01" (+00'30") | 1008 / 17103 | 161 / 87 |
18 | | 07'04" (+00'33") | 1005 / 18109 | 153 / 91 |
19 | | 06'44" (+00'13") | 1008 / 19117 | 164 / 90 |
20 | | 07'01" (+00'30") | 1003 / 20121 | 154 / 91 |
21 | | 07'00" (+00'29") | 1005 / 21126 | 166 / 85 |
22 | | 06'59" (+00'28") | 1002 / 22128 | 163 / 87 |
中午尾牙餐,大家說要團練消脂,吃太飽果然跑不動了。
跑完還有娟姐帶來的芋頭排骨湯跟紅豆蓮子湯,消脂完又在增肥,這樣循環下去沒完沒了啊⋯⋯
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
1月累積里程 :
124.80 km Mizuno Wave Rider 20 累積 :
1719.7 kmMW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'08" | 00:07'08" |
2 | 06'35" | 00:13'43" |
3 | 06'40" | 00:20'23" |
4 | 06'00" | 00:26'23" |
5 | 06'50" | 00:33'13" |
6 | 06'32" | 00:39'45" |
7 | 07'00" | 00:46'45" |
8 | 06'43" | 00:53'28" |
9 | 06'55" | 01:00'23" |
10 | 06'50" | 01:07'13" |
11 | 06'55" | 01:14'08" |
12 | 06'05" | 01:20'13" |
13 | 06'41" | 01:26'54" |
14 | 06'32" | 01:33'26" |
15 | 07'02" | 01:40'28" |
16 | 06'59" | 01:47'27" |
17 | 06'57" | 01:54'24" |
18 | 07'01" | 02:01'25" |
19 | 06'24" | 02:07'49" |
20 | 07'07" | 02:14'56" |
21 | 06'10" | 02:21'06" |
22 | 06'18" | 02:27'24" |
22.0 | 142'46" | 02:31'59" |