20.0 km | 01:58:40 | 05:55/km日期: 2018-01-27 16:45 - 總爬升: 118 m - 平均心率: 164 - 卡路里: 1154 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 69% - PM2.5: 良好(4)
Pace: 06'00" / 05'58" / 06'02" / 05'50" / 05'55" / 05'50" / 05'55" / 05'55" / 05'56" / 06'03" / 05'50" / 05'46" / 05'57" / 05'54" / 05'54" / 06'01" / 05'56" / 06'01" / 06'00" / 05'55" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'15") | 1000 / 1000 |
| 2 | | 05'58" (+00'13") | 1000 / 2000 |
| 3 | | 06'01" (+00'16") | 1000 / 3000 |
| 4 | | 05'50" (+00'05") | 1000 / 4000 |
| 5 | | 05'54" (+00'09") | 1000 / 5000 |
| 6 | | 05'50" (+00'05") | 1000 / 6000 |
| 7 | | 05'55" (+00'10") | 1000 / 7000 |
| 8 | | 05'54" (+00'09") | 1000 / 8000 |
| 9 | | 05'56" (+00'11") | 1000 / 9000 |
| 10 | | 06'02" (+00'17") | 1000 / 10000 |
| 11 | | 05'50" (+00'05") | 1000 / 11000 |
| 12 | | 05'45" | 1000 / 12000 |
| 13 | | 05'56" (+00'11") | 1000 / 13000 |
| 14 | | 05'54" (+00'09") | 1000 / 14000 |
| 15 | | 05'53" (+00'08") | 1000 / 15000 |
| 16 | | 06'00" (+00'15") | 1000 / 16000 |
| 17 | | 05'56" (+00'11") | 1000 / 17000 |
| 18 | | 06'01" (+00'16") | 1000 / 18000 |
| 19 | | 06'00" (+00'15") | 1000 / 19000 |
| 20 | | 05'55" (+00'10") | 1000 / 20000 |
| 21 | | 04'20" | 6 / 20006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 : 145.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'58" | 00:11'58" |
| 3 | 06'02" | 00:18'00" |
| 4 | 05'50" | 00:23'50" |
| 5 | 05'55" | 00:29'45" |
| 6 | 05'50" | 00:35'35" |
| 7 | 05'55" | 00:41'30" |
| 8 | 05'55" | 00:47'25" |
| 9 | 05'56" | 00:53'21" |
| 10 | 06'03" | 00:59'24" |
| 11 | 05'50" | 01:05'14" |
| 12 | 05'46" | 01:11'00" |
| 13 | 05'57" | 01:16'57" |
| 14 | 05'54" | 01:22'51" |
| 15 | 05'54" | 01:28'45" |
| 16 | 06'01" | 01:34'46" |
| 17 | 05'56" | 01:40'42" |
| 18 | 06'01" | 01:46'43" |
| 19 | 06'00" | 01:52'43" |
| 20 | 05'55" | 01:58'38" |
| 20.0 | 05'13" | 01:58'40" |
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