|  恭喜破PB 全馬 | 05:33:00 | 07:53/km | 第4馬| 官方成績 | | 日期 | 2018-01-28 | | 成績 | 05:33:00 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:53/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'48" | 01:05'50" | | 00:35'02" (+04'14") | | 00:32'42" (+01'54") | 01:07'27" (+01'37") | | 00:34'45" (+03'57") | | 00:38'55" (+08'07") | 01:22'45" (+16'55") | | 00:43'50" (+13'02") | | 00:46'23" (+15'35") | 01:33'40" (+27'50") | | 00:47'17" (+16'29") | |
日期: 2018-01-28 06:00 - 平均心率: 154 - 卡路里: 3038 Cal - 平均步頻: 156 - 溫度: 18°C - 濕度: 85% - PM2.5: 良好(12) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'37" | 1000 / 1000 | | 2 | | 06'06" (+00'29") | 1000 / 2000 | | 3 | | 06'18" (+00'41") | 1000 / 3000 | | 4 | | 06'26" (+00'49") | 1000 / 4000 | | 5 | | 06'18" (+00'41") | 1000 / 5000 |
| 6 | | 07'21" (+01'44") | 1000 / 6000 | | 7 | | 06'26" (+00'49") | 1000 / 7000 | | 8 | | 07'45" (+02'08") | 1000 / 8000 | | 9 | | 06'20" (+00'43") | 1000 / 9000 | | 10 | | 07'07" (+01'30") | 1000 / 10000 | | 11 | | 06'19" (+00'42") | 1000 / 11000 | | 12 | | 06'20" (+00'43") | 1000 / 12000 | | 13 | | 07'02" (+01'25") | 1000 / 13000 | | 14 | | 06'33" (+00'56") | 1000 / 14000 | | 15 | | 06'25" (+00'48") | 1000 / 15000 | | 16 | | 06'49" (+01'12") | 1000 / 16000 | | 17 | | 06'31" (+00'54") | 1000 / 17000 | | 18 | | 08'23" (+02'46") | 1000 / 18000 | | 19 | | 06'28" (+00'51") | 1000 / 19000 | | 20 | | 06'32" (+00'55") | 1000 / 20000 | | 21 | | 06'43" (+01'06") | 1000 / 21000 | | 22 | | 07'50" (+02'13") | 1000 / 22000 | | 23 | | 07'50" (+02'13") | 1000 / 23000 | | 24 | | 07'49" (+02'12") | 1000 / 24000 | | 25 | | 08'40" (+03'03") | 1000 / 25000 | | 26 | | 08'41" (+03'04") | 1000 / 26000 | | 27 | | 07'45" (+02'08") | 1000 / 27000 | | 28 | | 07'40" (+02'03") | 1000 / 28000 | | 29 | | 11'20" (+05'43") | 1000 / 29000 | | 30 | | 08'22" (+02'45") | 1000 / 30000 | | 31 | | 11'00" (+05'23") | 1000 / 31000 | | 32 | | 08'05" (+02'28") | 1000 / 32000 | | 33 | | 09'09" (+03'32") | 1000 / 33000 | | 34 | | 09'17" (+03'40") | 1000 / 34000 | | 35 | | 08'50" (+03'13") | 1000 / 35000 | | 36 | | 10'08" (+04'31") | 1000 / 36000 | | 37 | | 10'43" (+05'06") | 1000 / 37000 | | 38 | | 09'06" (+03'29") | 1000 / 38000 | | 39 | | 08'41" (+03'04") | 1000 / 39000 | | 40 | | 08'36" (+02'59") | 1000 / 40000 | | 41 | | 07'56" (+02'19") | 1000 / 41000 | | 42 | | 09'01" (+03'24") | 1000 / 42000 | | 43 | | 07'05" (+01'28") | 932 / 42932 |
賽後評分: ^^ 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~139 | 65~79% | | 2:M馬拉松配速區 | 139~157 | 79~89% | | 3:T乳酸耐力區 | 157~162 | 89~92% | | 4:A無氧耐力區 | 162~172 | 92~97.5% | | 5:I最大耗氧區 | 172~177 | 97.5~100% | | 最大心率為177 點此去設定最大心率 |
1月累積里程 : 101.29 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'37" | 00:05'37" | | 2 | 06'07" | 00:11'44" | | 3 | 06'19" | 00:18'03" | | 4 | 06'26" | 00:24'29" | | 5 | 06'19" | 00:30'48" | | 6 | 07'22" | 00:38'10" | | 7 | 06'26" | 00:44'36" | | 8 | 07'45" | 00:52'21" | | 9 | 06'21" | 00:58'42" | | 10 | 07'08" | 01:05'50" | | 11 | 06'19" | 01:12'09" | | 12 | 06'21" | 01:18'30" | | 13 | 07'02" | 01:25'32" | | 14 | 06'34" | 01:32'06" | | 15 | 06'26" | 01:38'32" | | 16 | 06'49" | 01:45'21" | | 17 | 06'32" | 01:51'53" | | 18 | 08'23" | 02:00'16" | | 19 | 06'28" | 02:06'44" | | 20 | 06'33" | 02:13'17" | | 21 | 06'43" | 02:20'00" | | 22 | 07'51" | 02:27'51" | | 23 | 07'50" | 02:35'41" | | 24 | 07'50" | 02:43'31" | | 25 | 08'41" | 02:52'12" | | 26 | 08'41" | 03:00'53" | | 27 | 07'50" | 03:08'43" | | 28 | 07'36" | 03:16'19" | | 29 | 11'21" | 03:27'40" | | 30 | 08'22" | 03:36'02" | | 31 | 11'01" | 03:47'03" | | 32 | 08'05" | 03:55'08" | | 33 | 09'10" | 04:04'18" | | 34 | 09'17" | 04:13'35" | | 35 | 08'50" | 04:22'25" | | 36 | 10'09" | 04:32'34" | | 37 | 10'44" | 04:43'18" | | 38 | 09'06" | 04:52'24" | | 39 | 08'41" | 05:01'05" | | 40 | 08'37" | 05:09'42" | | 41 | 07'56" | 05:17'38" | | 42 | 09'02" | 05:26'40" | | 42.9 | 07'04" | 05:33'16" |
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