21.3 km | 01:23:12 | 03:54/km日期: 2018-01-28 06:00 - 卡路里: 1295 Cal - 平均步頻: 190 - 溫度: 18°C - 濕度: 85% - PM2.5: 良好(12)
Pace: 03'53" / 03'49" / 03'54" / 03'57" / 03'51" / 03'52" / 03'55" / 03'56" / 03'50" / 03'53" / 03'57" / 03'55" / 03'56" / 03'53" / 03'58" / 04'14" / 03'44" / 03'56" / 03'59" / 04'03" / 03'59" / 03'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'53" (+00'10") | 1000 / 1000 |
2 | | 03'48" (+00'05") | 1000 / 2000 |
3 | | 03'53" (+00'10") | 1000 / 3000 |
4 | | 03'57" (+00'14") | 1000 / 4000 |
5 | | 03'50" (+00'07") | 1000 / 5000 |
6 | | 03'51" (+00'08") | 1000 / 6000 |
7 | | 03'55" (+00'12") | 1000 / 7000 |
8 | | 03'55" (+00'12") | 1000 / 8000 |
9 | | 03'50" (+00'07") | 1000 / 9000 |
10 | | 03'52" (+00'09") | 1000 / 10000 |
11 | | 03'56" (+00'13") | 1000 / 11000 |
12 | | 03'54" (+00'11") | 1000 / 12000 |
13 | | 03'55" (+00'12") | 1000 / 13000 |
14 | | 03'53" (+00'10") | 1000 / 14000 |
15 | | 03'58" (+00'15") | 1000 / 15000 |
16 | | 04'13" (+00'30") | 1000 / 16000 |
17 | | 03'43" | 1000 / 17000 |
18 | | 03'56" (+00'13") | 1000 / 18000 |
19 | | 03'58" (+00'15") | 1000 / 19000 |
20 | | 04'02" (+00'19") | 1000 / 20000 |
21 | | 03'59" (+00'16") | 1000 / 21000 |
22 | | 03'19" | 250 / 21250 |
1月累積里程 :
378.70 km ON running Cloudracer 累積 :
21224.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'53" | 00:03'53" |
2 | 03'49" | 00:07'42" |
3 | 03'54" | 00:11'36" |
4 | 03'57" | 00:15'33" |
5 | 03'51" | 00:19'24" |
6 | 03'52" | 00:23'16" |
7 | 03'55" | 00:27'11" |
8 | 03'56" | 00:31'07" |
9 | 03'50" | 00:34'57" |
10 | 03'53" | 00:38'50" |
11 | 03'57" | 00:42'47" |
12 | 03'55" | 00:46'42" |
13 | 03'56" | 00:50'38" |
14 | 03'53" | 00:54'31" |
15 | 03'58" | 00:58'29" |
16 | 04'14" | 01:02'43" |
17 | 03'44" | 01:06'27" |
18 | 03'56" | 01:10'23" |
19 | 03'59" | 01:14'22" |
20 | 04'03" | 01:18'25" |
21 | 03'59" | 01:22'24" |
21.3 | 03'19" | 01:23'14" |