25.8 km | 02:31:42 | 05:53/km日期: 2018-01-27 06:32 - 總爬升: 487 m - 地點: 石門水庫 - 卡路里: 1700 Cal - 總步數: 26004 - 平均步頻: 171 - 平均步幅: 99 cm - 溫度: 15°C - 濕度: 75% - PM2.5: 良好(<2)
Pace: 06'48" / 05'51" / 05'38" / 05'36" / 05'06" / 05'40" / 05'43" / 05'06" / 05'27" / 06'18" / 08'38" / 05'50" / 06'23" / 05'27" / 04'55" / 07'11" / 05'14" / 05'33" / 06'27" / 05'08" / 06'47" / 06'13" / 06'23" / 05'25" / 05'27" / 04'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'45" (+01'53") | 1006 / 1006 | 170 / 86 |
2 | | 05'50" (+00'58") | 1010 / 2017 | 173 / 98 |
3 | | 05'35" (+00'43") | 1008 / 3025 | 174 / 102 |
4 | | 05'31" (+00'39") | 1005 / 4031 | 178 / 101 |
5 | | 05'04" (+00'12") | 1004 / 5036 | 179 / 109 |
6 | | 05'41" (+00'49") | 1005 / 6041 | 175 / 99 |
7 | | 05'40" (+00'48") | 1007 / 7048 | 173 / 101 |
8 | | 05'02" (+00'10") | 1002 / 8050 | 181 / 109 |
9 | | 05'28" (+00'36") | 1003 / 9053 | 180 / 100 |
10 | | 06'14" (+01'22") | 1008 / 10062 | 174 / 91 |
11 | | 08'35" (+03'43") | 1007 / 11070 | 105 / 110 |
12 | | 05'46" (+00'54") | 1000 / 12070 | 181 / 95 |
13 | | 06'24" (+01'32") | 1003 / 13073 | 161 / 96 |
14 | | 05'23" (+00'31") | 1011 / 14084 | 181 / 102 |
15 | | 04'52" | 1007 / 15092 | 183 / 111 |
16 | | 07'08" (+02'16") | 1007 / 16100 | 131 / 106 |
17 | | 05'14" (+00'22") | 1004 / 17104 | 185 / 102 |
18 | | 05'29" (+00'37") | 1000 / 18105 | 181 / 100 |
19 | | 06'27" (+01'35") | 1010 / 19116 | 175 / 88 |
20 | | 05'03" (+00'11") | 1013 / 20130 | 181 / 108 |
21 | | 06'47" (+01'55") | 1007 / 21137 | 176 / 83 |
22 | | 06'06" (+01'14") | 1010 / 22148 | 178 / 91 |
23 | | 06'17" (+01'25") | 1000 / 23148 | 175 / 90 |
24 | | 05'26" (+00'34") | 1004 / 24152 | 182 / 100 |
25 | | 05'24" (+00'32") | 1002 / 25154 | 183 / 101 |
26 | | 04'32" | 748 / 25903 | 184 / 119 |
百K後+太座出差回來~第一次練跑
終於不用一打二顧小孩,
可以與公司同事自在漫步石門水庫真好~
雖然跑的很ㄍㄧㄣ~(跟不上阿貝了)
但流汗舒暢感無價😎
1月累積里程 :
254.06 km ASICS TJR282 虎走 累積 :
2637.0 kmMW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'48" | 00:06'48" |
2 | 05'51" | 00:12'39" |
3 | 05'38" | 00:18'17" |
4 | 05'36" | 00:23'53" |
5 | 05'06" | 00:28'59" |
6 | 05'40" | 00:34'39" |
7 | 05'43" | 00:40'22" |
8 | 05'06" | 00:45'28" |
9 | 05'27" | 00:50'55" |
10 | 06'18" | 00:57'13" |
11 | 08'38" | 01:05'51" |
12 | 05'50" | 01:11'41" |
13 | 06'23" | 01:18'04" |
14 | 05'27" | 01:23'31" |
15 | 04'55" | 01:28'26" |
16 | 07'11" | 01:35'37" |
17 | 05'14" | 01:40'51" |
18 | 05'33" | 01:46'24" |
19 | 06'27" | 01:52'51" |
20 | 05'08" | 01:57'59" |
21 | 06'47" | 02:04'46" |
22 | 06'13" | 02:10'59" |
23 | 06'23" | 02:17'22" |
24 | 05'25" | 02:22'47" |
25 | 05'27" | 02:28'14" |
25.7 | 04'37" | 02:31'42" |