22.1 km | 02:33:53 | 06:58/km日期: 2018-01-27 15:49 - 地點: 河濱 - 天氣: 涼 - 平均心率: 112 - 卡路里: 783 Cal - 總步數: 30740 - 平均步頻: 199 - 平均步幅: 71 cm - 溫度: 20°C - 濕度: 67% - PM2.5: 良好(<2)
Pace: 06'57" / 06'35" / 06'21" / 06'15" / 06'37" / 07'05" / 06'45" / 06'58" / 06'51" / 06'41" / 06'48" / 07'22" / 06'39" / 06'50" / 06'57" / 07'06" / 07'06" / 07'07" / 07'17" / 07'57" / 07'31" / 07'26" / 08'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'56" (+00'40") | 1002 / 1002 | 192 / 74 |
2 | | 06'33" (+00'17") | 1002 / 2005 | 202 / 75 |
3 | | 06'19" (+00'03") | 1003 / 3008 | 206 / 76 |
4 | | 06'16" | 1004 / 4013 | 204 / 77 |
5 | | 06'32" (+00'16") | 1004 / 5018 | 205 / 74 |
6 | | 07'03" (+00'47") | 1003 / 6021 | 198 / 71 |
7 | | 06'44" (+00'28") | 1000 / 7021 | 201 / 73 |
8 | | 06'59" (+00'43") | 1005 / 8027 | 200 / 71 |
9 | | 06'49" (+00'33") | 1004 / 9031 | 198 / 73 |
10 | | 06'38" (+00'22") | 1007 / 10038 | 197 / 76 |
11 | | 06'47" (+00'31") | 1001 / 11040 | 199 / 73 |
12 | | 07'20" (+01'04") | 1002 / 12043 | 196 / 69 |
13 | | 06'37" (+00'21") | 1004 / 13047 | 196 / 76 |
14 | | 06'48" (+00'32") | 1003 / 14050 | 196 / 74 |
15 | | 06'56" (+00'40") | 1000 / 15051 | 197 / 72 |
16 | | 07'04" (+00'48") | 1002 / 16054 | 199 / 70 |
17 | | 07'04" (+00'48") | 1007 / 17061 | 198 / 71 |
18 | | 07'04" (+00'48") | 1001 / 18063 | 200 / 70 |
19 | | 07'20" (+01'04") | 1002 / 19066 | 198 / 68 |
20 | | 07'52" (+01'36") | 1007 / 20074 | 197 / 64 |
21 | | 07'26" (+01'10") | 1000 / 21074 | 201 / 66 |
22 | | 07'26" (+01'10") | 1006 / 22081 | 204 / 65 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
1月累積里程 :
115.37 km Brooks ghost 5 累積 :
908.3 kmMW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'57" | 00:06'57" |
2 | 06'35" | 00:13'32" |
3 | 06'21" | 00:19'53" |
4 | 06'15" | 00:26'08" |
5 | 06'37" | 00:32'45" |
6 | 07'05" | 00:39'50" |
7 | 06'45" | 00:46'35" |
8 | 06'58" | 00:53'33" |
9 | 06'51" | 01:00'24" |
10 | 06'41" | 01:07'05" |
11 | 06'48" | 01:13'53" |
12 | 07'22" | 01:21'15" |
13 | 06'39" | 01:27'54" |
14 | 06'50" | 01:34'44" |
15 | 06'57" | 01:41'41" |
16 | 07'06" | 01:48'47" |
17 | 07'06" | 01:55'53" |
18 | 07'07" | 02:03'00" |
19 | 07'17" | 02:10'17" |
20 | 07'57" | 02:18'14" |
21 | 07'31" | 02:25'45" |
22 | 07'26" | 02:33'11" |
22.1 | 09'02" | 02:33'53" |