21.0 km | 02:24:01 | 06:51/km日期: 2018-01-27 15:49 - 平均心率: 170 - 卡路里: 867 Cal - 總步數: 25539 - 平均步頻: 177 - 平均步幅: 82 cm - 溫度: 20°C - 濕度: 67% - PM2.5: 良好(<2)
Pace: 07'03" / 06'36" / 06'22" / 06'14" / 06'23" / 06'30" / 06'20" / 06'05" / 06'06" / 06'07" / 06'07" / 06'26" / 06'48" / 07'00" / 07'30" / 08'11" / 07'59" / 06'43" / 07'30" / 07'30" / 08'00" / 51'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'36" (+01'46") | 401 / 401 | 167 / 78 |
2 | | 06'38" (+00'48") | 401 / 802 | 179 / 84 |
3 | | 06'33" (+00'43") | 409 / 1211 | 180 / 84 |
4 | | 06'26" (+00'36") | 411 / 1623 | 181 / 85 |
5 | | 06'25" (+00'35") | 404 / 2027 | 181 / 85 |
6 | | 06'21" (+00'31") | 403 / 2430 | 179 / 87 |
7 | | 06'14" (+00'24") | 401 / 2831 | 176 / 90 |
8 | | 06'19" (+00'29") | 403 / 3235 | 180 / 87 |
9 | | 06'12" (+00'22") | 402 / 3638 | 182 / 88 |
10 | | 06'14" (+00'24") | 409 / 4046 | 183 / 87 |
11 | | 06'18" (+00'28") | 401 / 4448 | 183 / 86 |
12 | | 06'16" (+00'26") | 404 / 4853 | 182 / 87 |
13 | | 06'23" (+00'33") | 409 / 5262 | 180 / 86 |
14 | | 06'42" (+00'52") | 404 / 5667 | 177 / 84 |
15 | | 06'00" (+00'10") | 402 / 6069 | 176 / 94 |
16 | | 06'13" (+00'23") | 407 / 6477 | 182 / 88 |
17 | | 06'18" (+00'28") | 404 / 6881 | 180 / 87 |
18 | | 06'05" (+00'15") | 405 / 7287 | 179 / 91 |
19 | | 06'06" (+00'16") | 401 / 7688 | 175 / 93 |
20 | | 06'16" (+00'26") | 411 / 8099 | 172 / 92 |
21 | | 05'50" | 402 / 8502 | 173 / 98 |
22 | | 06'02" (+00'12") | 405 / 8907 | 169 / 97 |
23 | | 06'01" (+00'11") | 400 / 9308 | 174 / 95 |
24 | | 05'59" (+00'09") | 400 / 9708 | 177 / 94 |
25 | | 06'17" (+00'27") | 407 / 10116 | 179 / 88 |
26 | | 06'01" (+00'11") | 401 / 10517 | 178 / 92 |
27 | | 06'04" (+00'14") | 403 / 10921 | 180 / 91 |
28 | | 06'09" (+00'19") | 403 / 11324 | 176 / 92 |
29 | | 06'23" (+00'33") | 404 / 11728 | 181 / 86 |
30 | | 06'19" (+00'29") | 402 / 12131 | 178 / 88 |
31 | | 06'40" (+00'50") | 401 / 12533 | 178 / 83 |
32 | | 06'45" (+00'55") | 401 / 12934 | 182 / 80 |
33 | | 06'42" (+00'52") | 409 / 13344 | 181 / 81 |
34 | | 06'56" (+01'06") | 408 / 13752 | 178 / 80 |
35 | | 07'10" (+01'20") | 406 / 14159 | 177 / 78 |
36 | | 07'13" (+01'23") | 403 / 14563 | 177 / 77 |
37 | | 07'33" (+01'43") | 407 / 14970 | 176 / 74 |
38 | | 07'24" (+01'34") | 404 / 15375 | 177 / 76 |
39 | | 08'43" (+02'53") | 411 / 15786 | 170 / 67 |
40 | | 07'38" (+01'48") | 401 / 16187 | 174 / 74 |
41 | | 07'43" (+01'53") | 401 / 16588 | 176 / 73 |
42 | | 08'03" (+02'13") | 407 / 16996 | 175 / 70 |
43 | | 07'53" (+02'03") | 403 / 17399 | 172 / 73 |
44 | | 06'28" (+00'38") | 411 / 17811 | 181 / 85 |
45 | | 06'32" (+00'42") | 407 / 18219 | 178 / 85 |
46 | | 07'11" (+01'21") | 405 / 18625 | 174 / 79 |
47 | | 07'41" (+01'51") | 405 / 19030 | 169 / 76 |
48 | | 07'13" (+01'23") | 410 / 19440 | 174 / 79 |
49 | | 07'16" (+01'26") | 401 / 19842 | 181 / 75 |
50 | | 07'40" (+01'50") | 401 / 20244 | 177 / 73 |
51 | | 07'58" (+02'08") | 407 / 20651 | 174 / 72 |
52 | | 07'50" (+02'00") | 403 / 21055 | 174 / 72 |
相約吃完尾牙跑半馬
前面跟太快,跑得好累
所以後面就軟腳啦
果然不努力練跑是不行的
謝謝娟姐的芋頭排骨和紅豆蓮子湯,超暖胃和暖心的!
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
1月累積里程 :
127.04 km Saucony ZEALOT ISO3 累積 :
144.7 kmMW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'03" | 00:07'03" |
2 | 06'36" | 00:13'39" |
3 | 06'22" | 00:20'01" |
4 | 06'14" | 00:26'15" |
5 | 06'23" | 00:32'38" |
6 | 06'30" | 00:39'08" |
7 | 06'20" | 00:45'28" |
8 | 06'05" | 00:51'33" |
9 | 06'06" | 00:57'39" |
10 | 06'07" | 01:03'46" |
11 | 06'07" | 01:09'53" |
12 | 06'26" | 01:16'19" |
13 | 06'48" | 01:23'07" |
14 | 07'00" | 01:30'07" |
15 | 07'30" | 01:37'37" |
16 | 08'11" | 01:45'48" |
17 | 07'59" | 01:53'47" |
18 | 06'43" | 02:00'30" |
19 | 07'30" | 02:08'00" |
20 | 07'30" | 02:15'30" |
21 | 08'00" | 02:23'30" |
21.0 | 39'44" | 02:24'01" |