16.1 km | 01:23:19 | 05:10/km日期: 2018-01-25 05:25 - 總爬升: 141 m - 地點: 御史路上遊客中心 - 平均心率: 157 - 卡路里: 771 Cal - 平均步頻: 172 - 溫度: 16°C - 濕度: 75% - PM2.5: 良好(7)
Pace: 05'26" / 05'14" / 06'14" / 05'22" / 05'15" / 05'18" / 05'29" / 06'22" / 10'44" / 04'49" / 05'02" / 04'53" / 04'40" / 04'31" / 04'20" / 04'19" / 04'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'26" (+01'08") | 1000 / 1000 |
2 | | 05'13" (+00'55") | 1000 / 2000 |
3 | | 06'13" (+01'55") | 1000 / 3000 |
4 | | 05'21" (+01'03") | 1000 / 4000 |
5 | | 05'15" (+00'57") | 1000 / 5000 |
6 | | 05'18" (+01'00") | 1000 / 6000 |
7 | | 05'23" (+01'05") | 1000 / 7000 |
8 | | 06'27" (+02'09") | 1000 / 8000 |
9 | | 05'31" (+01'13") | 1000 / 9000 |
10 | | 04'49" (+00'31") | 1000 / 10000 |
11 | | 05'02" (+00'44") | 1000 / 11000 |
12 | | 04'53" (+00'35") | 1000 / 12000 |
13 | | 04'40" (+00'22") | 1000 / 13000 |
14 | | 04'31" (+00'13") | 1000 / 14000 |
15 | | 04'19" (+00'01") | 1000 / 15000 |
16 | | 04'18" | 1000 / 16000 |
17 | | 04'42" (+00'24") | 119 / 16119 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
1月累積里程 :
89.01 km asics 虎走5 累積 :
1595.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'26" | 00:05'26" |
2 | 05'14" | 00:10'40" |
3 | 06'14" | 00:16'54" |
4 | 05'22" | 00:22'16" |
5 | 05'15" | 00:27'31" |
6 | 05'18" | 00:32'49" |
7 | 05'29" | 00:38'18" |
8 | 06'22" | 00:44'40" |
9 | 10'44" | 00:55'24" |
10 | 04'49" | 01:00'13" |
11 | 05'02" | 01:05'15" |
12 | 04'53" | 01:10'08" |
13 | 04'40" | 01:14'48" |
14 | 04'31" | 01:19'19" |
15 | 04'20" | 01:23'39" |
16 | 04'19" | 01:27'58" |
16.1 | 04'35" | 01:28'31" |