12.2 km | 00:59:59 | 04:54/km日期: 2018-01-17 19:40 - 卡路里: 812 Cal - 溫度: 20°C - 濕度: 74% - PM2.5: 良好(14)
Pace: 05'51" / 05'38" / 05'00" / 04'48" / 04'51" / 04'43" / 04'40" / 04'40" / 04'43" / 04'42" / 04'43" / 04'42" / 04'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'50" (+01'11") | 1000 / 1000 |
2 | | 05'38" (+00'59") | 1000 / 2000 |
3 | | 04'59" (+00'20") | 1000 / 3000 |
4 | | 04'48" (+00'09") | 1000 / 4000 |
5 | | 04'51" (+00'12") | 1000 / 5000 |
6 | | 04'43" (+00'04") | 1000 / 6000 |
7 | | 04'40" (+00'01") | 1000 / 7000 |
8 | | 04'39" | 1000 / 8000 |
9 | | 04'43" (+00'04") | 1000 / 9000 |
10 | | 04'41" (+00'02") | 1000 / 10000 |
11 | | 04'43" (+00'04") | 1000 / 11000 |
12 | | 04'41" (+00'02") | 1000 / 12000 |
13 | | 04'11" | 232 / 12232 |
1月累積里程 : 334.97 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'51" | 00:05'51" |
2 | 05'38" | 00:11'29" |
3 | 05'00" | 00:16'29" |
4 | 04'48" | 00:21'17" |
5 | 04'51" | 00:26'08" |
6 | 04'43" | 00:30'51" |
7 | 04'40" | 00:35'31" |
8 | 04'40" | 00:40'11" |
9 | 04'43" | 00:44'54" |
10 | 04'42" | 00:49'36" |
11 | 04'43" | 00:54'19" |
12 | 04'42" | 00:59'01" |
12.2 | 04'13" | 01:00'00" |