6.3 km | 00:46:37 | 07:26/km日期: 2014-01-07 23:09 - 地點: 三重綜合運動場 - 天氣: 19度 - 卡路里: 507 Cal - 溫度: 19°C - 濕度: 76%
Pace: 06'39" / 07'27" / 07'03" / 07'18" / 07'35" / 07'32" / 11'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'37" | 415 / 415 |
2 | | 06'42" (+00'05") | 415 / 830 |
3 | | 07'01" (+00'24") | 415 / 1245 |
4 | | 07'15" (+00'38") | 415 / 1661 |
5 | | 07'20" (+00'43") | 415 / 2076 |
6 | | 07'23" (+00'46") | 415 / 2491 |
7 | | 07'30" (+00'53") | 415 / 2907 |
8 | | 07'13" (+00'36") | 415 / 3322 |
9 | | 08'01" (+01'24") | 415 / 3737 |
10 | | 07'42" (+01'05") | 415 / 4153 |
11 | | 07'47" (+01'10") | 415 / 4568 |
12 | | 07'35" (+00'58") | 415 / 4983 |
13 | | 07'47" (+01'10") | 415 / 5399 |
14 | | 07'47" (+01'10") | 415 / 5814 |
15 | | 07'32" (+00'55") | 415 / 6229 |
16 | | 07'05" (+00'28") | 54 / 6283 |
1月累積里程 : 10.44 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'39" | 00:06'39" |
2 | 07'27" | 00:14'06" |
3 | 07'03" | 00:21'09" |
4 | 07'18" | 00:28'27" |
5 | 07'35" | 00:36'02" |
6 | 07'32" | 00:43'34" |
6.3 | 10'40" | 00:46'36" |