21.1 km | 01:38:22 | 04:39/km日期: 2018-01-23 19:17 - 卡路里: 1141 Cal - 總步數: 17804 - 平均步頻: 180 - 平均步幅: 118 cm - 溫度: 18°C - 濕度: 83% - PM2.5: 良好(12)
Pace: 05'34" / 05'21" / 05'18" / 05'18" / 05'18" / 05'04" / 04'35" / 04'25" / 04'17" / 04'20" / 04'19" / 04'17" / 04'15" / 04'12" / 04'08" / 04'26" / 04'27" / 04'27" / 04'27" / 04'30" / 04'41" / 05'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'58" (+01'50") | 451 / 451 | 170 / 98 |
2 | | 05'13" (+01'05") | 459 / 911 | 176 / 108 |
3 | | 05'19" (+01'11") | 459 / 1371 | 176 / 106 |
4 | | 05'23" (+01'15") | 454 / 1825 | 176 / 105 |
5 | | 05'14" (+01'06") | 461 / 2287 | 177 / 107 |
6 | | 05'20" (+01'12") | 452 / 2739 | 176 / 106 |
7 | | 05'23" (+01'15") | 447 / 3187 | 177 / 104 |
8 | | 05'12" (+01'04") | 457 / 3644 | 177 / 108 |
9 | | 05'19" (+01'11") | 457 / 4102 | 177 / 105 |
10 | | 05'19" (+01'11") | 447 / 4549 | 178 / 105 |
11 | | 05'12" (+01'04") | 463 / 5013 | 177 / 108 |
12 | | 05'15" (+01'07") | 456 / 5469 | 179 / 106 |
13 | | 05'08" (+01'00") | 460 / 5929 | 177 / 109 |
14 | | 04'35" (+00'27") | 456 / 6386 | 179 / 121 |
15 | | 04'25" (+00'17") | 462 / 6849 | 177 / 127 |
16 | | 04'30" (+00'22") | 457 / 7306 | 178 / 124 |
17 | | 04'28" (+00'20") | 454 / 7761 | 178 / 125 |
18 | | 04'16" (+00'08") | 471 / 8232 | 179 / 130 |
19 | | 04'16" (+00'08") | 463 / 8695 | 180 / 129 |
20 | | 04'19" (+00'11") | 458 / 9154 | 180 / 128 |
21 | | 04'21" (+00'13") | 454 / 9609 | 181 / 126 |
22 | | 04'17" (+00'09") | 470 / 10079 | 180 / 129 |
23 | | 04'20" (+00'12") | 457 / 10536 | 183 / 125 |
24 | | 04'18" (+00'10") | 456 / 10993 | 182 / 127 |
25 | | 04'22" (+00'14") | 457 / 11450 | 183 / 124 |
26 | | 04'10" (+00'02") | 459 / 11909 | 183 / 130 |
27 | | 04'15" (+00'07") | 461 / 12371 | 185 / 126 |
28 | | 04'17" (+00'09") | 454 / 12826 | 185 / 125 |
29 | | 04'10" (+00'02") | 463 / 13289 | 185 / 129 |
30 | | 04'16" (+00'08") | 451 / 13741 | 186 / 125 |
31 | | 04'09" (+00'01") | 468 / 14209 | 185 / 129 |
32 | | 04'10" (+00'02") | 454 / 14663 | 187 / 127 |
33 | | 04'08" | 451 / 15115 | 188 / 128 |
34 | | 04'25" (+00'17") | 466 / 15581 | 183 / 122 |
35 | | 04'34" (+00'26") | 447 / 16028 | 183 / 119 |
36 | | 04'25" (+00'17") | 459 / 16488 | 184 / 122 |
37 | | 04'25" (+00'17") | 459 / 16947 | 185 / 121 |
38 | | 04'24" (+00'16") | 460 / 17408 | 185 / 121 |
39 | | 04'30" (+00'22") | 455 / 17863 | 184 / 120 |
40 | | 04'29" (+00'21") | 463 / 18327 | 184 / 120 |
41 | | 04'26" (+00'18") | 457 / 18784 | 183 / 122 |
42 | | 04'29" (+00'21") | 459 / 19244 | 183 / 120 |
43 | | 04'25" (+00'17") | 463 / 19707 | 185 / 122 |
44 | | 04'26" (+00'18") | 465 / 20173 | 184 / 121 |
45 | | 04'46" (+00'38") | 454 / 20627 | 180 / 116 |
46 | | 04'42" (+00'34") | 464 / 21092 | 181 / 117 |
47 | | 05'36" (+01'28") | 38 / 21130 | 175 / 101 |
1月累積里程 : 375.24 km
MW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'34" | 00:05'34" |
2 | 05'21" | 00:10'55" |
3 | 05'18" | 00:16'13" |
4 | 05'18" | 00:21'31" |
5 | 05'18" | 00:26'49" |
6 | 05'04" | 00:31'53" |
7 | 04'35" | 00:36'28" |
8 | 04'25" | 00:40'53" |
9 | 04'17" | 00:45'10" |
10 | 04'20" | 00:49'30" |
11 | 04'19" | 00:53'49" |
12 | 04'17" | 00:58'06" |
13 | 04'15" | 01:02'21" |
14 | 04'12" | 01:06'33" |
15 | 04'08" | 01:10'41" |
16 | 04'26" | 01:15'07" |
17 | 04'27" | 01:19'34" |
18 | 04'27" | 01:24'01" |
19 | 04'27" | 01:28'28" |
20 | 04'30" | 01:32'58" |
21 | 04'41" | 01:37'39" |
21.1 | 05'23" | 01:38'22" |