7.0 km | 00:37:20 | 05:19/km日期: 2014-01-07 20:43 - 卡路里: 455 Cal - 溫度: 18°C - 濕度: 83%
Pace: 04'51" / 05'01" / 05'35" / 05'22" / 05'35" / 05'44" / 05'07" / 03'50" /
Basic Training
Avril Lavigne艾薇兒 -- Unwanted沒人要 (live)
Nirvana -- Smells Like Teen Spirit
Bon Bovi -- No Apologies
Metallica -- One
BON JOVI(邦喬飛) -- 023.HAVE A NICE DAY
Limp Bizkit -- Rollin' (Urban Assault Vehicle)
Creed -- My Sacrifice
Savage Garden -- 06.Break Me, Shake Me
For My Pain -- Autumn Harmony
Been feeling frustrated and annoyed recently; run to sweat out some of the shitties! Feeling bit better now. Wooooo~
1月累積里程 : 23.27 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'51" | 00:04'51" |
2 | 05'01" | 00:09'52" |
3 | 05'35" | 00:15'27" |
4 | 05'22" | 00:20'49" |
5 | 05'35" | 00:26'24" |
6 | 05'44" | 00:32'08" |
7 | 05'07" | 00:37'15" |
7.0 | 02'07" | 00:37'18" |