21.7 km | 01:58:09 | 05:26/km日期: 2018-01-21 08:01 - 總爬升: 405 m - 卡路里: 1703 Cal - 平均步頻: 174 - 溫度: 17°C - 濕度: 85%
Pace: 06'46" / 05'44" / 05'39" / 05'08" / 05'00" / 05'40" / 05'27" / 04'33" / 04'57" / 05'05" / 05'01" / 04'52" / 05'19" / 12'07" / 00'12" / 02'59" / 05'52" / 05'34" / 05'40" / 05'47" / 06'07" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'12" (+02'40") | 1000 / 1000 |
| 2 | | 05'43" (+01'11") | 1000 / 2000 |
| 3 | | 05'39" (+01'07") | 1000 / 3000 |
| 4 | | 05'07" (+00'35") | 1000 / 4000 |
| 5 | | 05'00" (+00'28") | 1000 / 5000 |
| 6 | | 05'40" (+01'08") | 1000 / 6000 |
| 7 | | 05'26" (+00'54") | 1000 / 7000 |
| 8 | | 04'32" | 1000 / 8000 |
| 9 | | 04'56" (+00'24") | 1000 / 9000 |
| 10 | | 05'05" (+00'33") | 1000 / 10000 |
| 11 | | 05'00" (+00'28") | 1000 / 11000 |
| 12 | | 04'51" (+00'19") | 1000 / 12000 |
| 13 | | 05'19" (+00'47") | 1000 / 13000 |
| 14 | | 04'49" (+00'17") | 1000 / 14000 |
| 15 | | 04'53" (+00'21") | 1000 / 15000 |
| 16 | | 05'34" (+01'02") | 1000 / 16000 |
| 17 | | 05'52" (+01'20") | 1000 / 17000 |
| 18 | | 05'34" (+01'02") | 1000 / 18000 |
| 19 | | 05'39" (+01'07") | 1000 / 19000 |
| 20 | | 05'46" (+01'14") | 1000 / 20000 |
| 21 | | 06'07" (+01'35") | 1000 / 21000 |
| 22 | | 05'46" (+01'14") | 731 / 21731 |
1月累積里程 : 60.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 05'44" | 00:12'30" |
| 3 | 05'39" | 00:18'09" |
| 4 | 05'08" | 00:23'17" |
| 5 | 05'00" | 00:28'17" |
| 6 | 05'40" | 00:33'57" |
| 7 | 05'27" | 00:39'24" |
| 8 | 04'33" | 00:43'57" |
| 9 | 04'57" | 00:48'54" |
| 10 | 05'05" | 00:53'59" |
| 11 | 05'01" | 00:59'00" |
| 12 | 04'52" | 01:03'52" |
| 13 | 05'19" | 01:09'11" |
| 14 | 12'07" | 01:21'18" |
| 15 | 00'12" | 01:21'30" |
| 16 | 02'59" | 01:24'29" |
| 17 | 05'52" | 01:30'21" |
| 18 | 05'34" | 01:35'55" |
| 19 | 05'40" | 01:41'35" |
| 20 | 05'47" | 01:47'22" |
| 21 | 06'07" | 01:53'29" |
| 21.7 | 05'47" | 01:57'43" |
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